12 Days of Christmas at The Hive!

7 HIM showed up at The Hive for a chilly morning in the gloom. Everyone stayed in the comfort of their car heaters and hopped out around 0514 ready to roll! Hey Look - Quack Attack showed up for his first 0515 weekday workout. He can wake up that early! Good to see him out there.

Warmup:

We took an extra long mosey around the parking lot and around Brothership to try and warm our bodies this morning.

COT

SSH x 30

WM x 10

IW x 10

Merkins x 10

The Thang:

12 Days of Christmas

Start with one, two/one, three/two/one, four/three/two/one, you get the point.

- KB Burpee

- Clean & Press

- Lunges

- Curls

- Merkins

- Chest Press

- Flies

- Squats

- OH Press

- Tricep Extensions

- Rows

- Swings

We mixed in Captain Thors along the way and got to 9x36.

Moleskin:

Backdraft had to show his manhood this morning by showing up in shorts! Or was that his swimsuit...hard to say.

At some point there was a kettlebell size comparison...I think that was around 7 when Quack Attack complained about flies with 25lbs.

I wanted to stop at 11, but I'm thankful for the push to 12.

Glad to see the guys from Brothership during COT.

Announcements:

Christmas Party Saturday. Read your newsletter.

Prayers:

Peabody's daughter in surgery this morning. 6th surgery of the year.

Safe travels over the holidays.

Patience with family.

Thanks for the opportunity to Q, Tesh!

Until next time...

Seacrest, OUT!