backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
448 backblasts mention “Tesh”
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE HIVE · SEP 30, 2022
Mucho Chesto
Slackblast: Mucho Chesto DATE: 2022-09-30 AO: ao-the-hive Q: Airborne PAX: Band Camp Peabody UHaul, Tesh FNGs: 0 COUNT: 5 WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE ARMORY · SEP 5, 2022
Armory-ish
WARMUP: Peabody did some stuff THE THANG: Peabody did some stuff. UHaul did some stuff. Tesh did some stuff ANNOUNCEMENTS: “Let’s go to Starbucks at Baxter.”
THE HIVE · AUG 5, 2022
12=45
WARMUP: Tesh called 10 SSH Band Camp: IW HW Slight mosey Merkins Moroccan Night Clubs (Then I realized Tesh had handed the Q over completely) THE THANG: 4 min w/o setting the bell down 30 sec 1 hand swing R 30 sec 1…
THE ARMORY · JUN 13, 2022
15 pounder
WARMUP: Did some stretching and had a nice Indian run THE THANG: Did some time at the small wall/firepit with various sets of muscle exciters. Got in lots of kettlebell swings, lawnmower pulls and laps in between. KB…
APR 2, 2022
A Millllkshake for breakfast.
7 pax and 1 pet on board for a morning of Milllkshake. The warmup: We followed the Fort Q, Straight Up, as he led us through some warmups and stretches. We launched uphill toward Mccammon Street. We saw a pax coming in…
MAR 25, 2022
Horse Collar
There was a time when the world whispered. When quiet blanketed the meadows, and branches parted. When we hiked in wordless wonder and the birds regaled us once more with song. It was this morning at The Hive. Warmup: …
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
FEB 23, 2022
Q vs Q 2022 Edition - JOC
The Joint Operations Command (JOC) is proud to announce the 2022 edition of Q vs Q. In March of 2021 we had a blast doing Q vs Q. The camaraderie and competition was strong. There were solid showings of PAX from both…
THE ARMORY · FEB 21, 2022
Heavy dice
After a warmup of low slow squats, merkins, SSH, and swings, we took a quick mosey around the parking lot. Uhaul eventually showed up and joined us, along with his playlist of “things that kinda sound like Metallica”…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
SNAKE PIT · NOV 10, 2021
Q School - Snake Pit (kettlebell/gear edition)
9 PAX for some Q school Esso hit on the 5 core principles that every F3 workout shares. Then YHC took over Warm-up We reviewed counting in cadence - Next exercise is: - Starting positions MOVE - In cadence: - EXERCISE…
OCT 21, 2021
Loopy Loop
Total of eleven pax for the third installment of Q-swap Thursdays in October. Today, the Ranch swapped for Laces In. Bootcamp for Bootcamp. Since Ruby Slippers' shoulder is on the mend (TAPs), I covered for him today at…
THE RANCH · SEP 30, 2021
Good Morning at the Ranch
Five Fort Millians converged at Springfield Elementary for another day at the Ranch. Here is what they did: The Thang: After introductions and a disclaimer, we recognized Sean Kelly (Shop Vac) with a moment of silence…
SNAKE PIT · JUN 30, 2021
Bells. Apparently at Abercrombie and Fitch...
I forgot how fun it is to Q gear workouts. I haven't actually participated in a gear workout in (checks notes) a long time. I was excited to have 3D's invitation, but it took a few tries to get a date that would…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…
APR 12, 2021
Introducing Q-Source at Quagmire
YHC took the reins at Quagmire for a science experiment after listening to the roundtable podcast last week with Short Circuit and Stinger talking Q-Source. I really enjoyed the substantive portion of the 43 feet where…
SWEEP THE LEG · MAR 8, 2021
Swimming Laps on a Frigid Morning
17 posted to STL on a crisp morning, perhaps one of the last ones of winter 2020-21 with temps in the 20s. 70+ in the days ahead -- sunshine and pollen, Spring is here. The Thang Pretty simple weinke this morning Quick…
BLOCK PARTY · JAN 19, 2021
Block Party Beatdown
YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater…
BLOCK PARTY · DEC 1, 2020
Expect the Unexpected
As the first Q to kickoff the Block Party December to Remember, I knew I had a huge shoe to fill seeing the lineup Bobber scheduled. So I figured I had to take a page out of my Yinzer's Q book and do something that I am…
BLOCK PARTY · SEP 22, 2020
3 minute Rounds, Pianos and Dreams were the talk at Block Party
Interesting start for Block Party as the PAX rolled up I mentioned to Bobber I was a little tired from a dream I had moving a piano. Weird thing was that Tesh and Dark Helmet were helping. It got a little awkward when…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…