15 pounder
- When
- Monday, June 13, 2022
- AO
- The Armory
- Q
- Assassin
- PAX
- 13 Assassin, Anchorman, B.O.B., Band Camp, Barry Manilow, Cake Boss, cnoll63, Cohiba, Dojo, NakedAndAfraid, Tesh, UHaul, White Lightning
WARMUP: Did some stretching and had a nice Indian run
THE THANG:
Did some time at the small wall/firepit with various sets of muscle exciters. Got in lots of kettlebell swings, lawnmower pulls and laps in between.
KB Swings
Lawnmower pulls
Triceps extensions
Halo circles
Hillbilly walkers w bell
-Lap-
Squats
LBC w bell
Deadlifts
KB Swings
-Lap-
KB Swings
Tricept extensions
Around the World
-Lap-
Lawmower pulls
Clean press
Halo circles
KB swings
-Lap-
Squats
LBC’s
Around the world
Shoulder presses
-Lap-
Lawnmower pulls
Tricept extensions
Deadlifts
Clean press
-Lap-
Then, pass the duitchie, where we all got to feel Tesh mammoth and Destiny’ 15 pounder.
COT: Mentioned a few things in the newsletter including FM Care Center lawn sign up, Pusher bringing back Q Source
Prayers for Destiny’s colleague with health issues, Band Camp’s church for VBS (for seeds to be planted) and for Pusher’s daughter Emma and surgery/recovery for torn ACL.
Good crew this morning. Lots of good mumble chatter. Missed Battle Bot…..Appreciate the opportunity to lead!