backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
BUSHWOOD · APR 16, 2025
Backblast! AKA Birthday
WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the…
SEABISCUIT · APR 15, 2025
Backblast! Sea Biscuit
WARMUP: N/A THE THANG: running from 1500 Fort Mill Pkwy down Holbrook Rd to Old springs rd, and back up Holbrook to COT 4.5 miles MARY: ANNOUNCEMENTS: next location for ass kicken APRIL COT: PRAY and praise
AMERICAN JACKAL · APR 14, 2025
Backblast! Circuit of pain & impossible mile
WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats…
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
SLOW BURN · APR 11, 2025
Backblast! SlowBurn with a Kick in the A….
WARMUP: Dynamic warm up around Lowe’s stopping along way to circle up and exercise Crowd pleaser was the duck walks in honor of Retiree THE THANG: The accumulator 10 exercises starting with one rep Moving to next…
LAZARUS · APR 10, 2025
Backblast! Lazarus
WARMUP: 10 side straddle hops 10 slow low squats 10 windmills THE THANG: started running in parking lot moving towards Red Stone theatre, Dosie Dough on left side then right side Dosie Dough. Running for a quarter mile…
RING OF FIRE · APR 9, 2025
Backblast! AKA - Board of Pain 2025
The [vintage] Challenge: - Burpees – 100 (Ruby Slippers 0, Slash 7) - Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) - Ski Abs – 100 (Barry Manilow started) - Merkins – 100 - Deep Squats – 100…
SEABISCUIT · APR 8, 2025
Backblast! A Run Down Memory Lane
WARMUP: Some stretching and excellent mumblechatter in the parking lot. THE THANG: Back when Seabiscuit first started up, the area was by no means as developed as it is now. I decided to resurrect an old Seabiscuit OG…
AMERICAN JACKAL · APR 7, 2025
Backblast! A little B-ball practice at the America
WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line…
THE FORT · APR 5, 2025
Backblast! AKA - the tour continues
WARMUP: Mosey to the swing & do an exercise In c cadence all the way around the park - 9 stations, 9 exercises - .6 miles. Warmup complete THE THANG: At the hill behind the restroom building - 10 squats at the bottom…
THE HIVE · APR 4, 2025
Backblast! Kettlebells: The Great American Pastime
WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)…
APR 3, 2025
Backblast! Complex Math
16 at Minnow Pond for a test of speed and math skilz. Simple loop around town, four stops Stop 1 - COT - Merkins Stop 2 - Pharmacy - LBCs Stop 3 - Parking lot - SSHs Stop 4 - Gazebo - Squats Back to COT for lap 2 Rep…
APR 2, 2025
Backblast! QvQ Finals
QvQvQvQ Suplex Gear Kodak Bootcamp (filling in for Hillian-DR) Socrates Kettlebell Beaker Running with Pain Stations (filling in for Spectre-DR/IR) Socrates won
SEABISCUIT · APR 1, 2025
Backblast! Run and Ruck in Massey
WARMUP: THE THANG: 2xRuckers 4xRunners Great weather for a 4+ mile run through Massey. Good conversations helps the miles slip by. MARY: ANNOUNCEMENTS: Luca fast 5k Cannoli Run Bethel Men’s Shelter COT:
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…
SEABISCUIT · MAR 25, 2025
Backblast! The Thrill is (Not) Gone
Run around Massey, many options given to get 3.5, 4.5 or 5+ miles. Vuvu and Tiller loaded up on miles. COT: Fast 5K, and prayers for kids and praises for F3 and what our brothers have given us.
AMERICAN JACKAL · MAR 24, 2025
Backblast! Painful 8
WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers…
6@6 · MAR 22, 2025
Backblast! Well crap just run
Ran down Munn to Harris up ardrey to 160 down Jackson up Harris cut through school lot. Dropped off Twisty and did a new Kingsley loop cause Rockthrill encouraged us. :joy:
THE COACH'S BOX · MAR 20, 2025
Backblast! Charon’s Galley 2.0 / our Role as dads
WARMUP: SSH, cherry pickers, Merkins THE THANG: MOT #1: Charon’s Galley (4 pax) Alt at each 50 yard increment for Pain Station MOT #2: Other Pax…. Farmer’s Carry 2 Cindies Stations (@ each 50 yard swap) S.1: Tower of…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
SEABISCUIT · MAR 18, 2025
Backblast! FOUR!!!
Fairway Drive and back