backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
FLIGHT PLAN · JUL 24, 2023
Air As Thick As The London Fog
Slackblast: Air As Thick As The London Fog DATE: 2023-07-24 AO: ao-flight-plan Q: Short Sale PAX: Assassin Dojo Anchorman Cobra Kai, Beaker, B.O.B., WWL, Nut Sniffer (1) FNGs: 0 COUNT: 8 WARMUP: Count off THE THANG: Run…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
JUN 29, 2023
Postal Loops
Slackblast: Postal Loops DATE: 2023-06-29 AO: ao-minnow-pond Q: fishstix PAX: Slash Anchorman CakeBoss Barry Manilow MacGyver Band Camp Vuvuzela FNGs: 0 COUNT: 8 Ran to former Hardee’s location. CCDs, Squats, and LBCs…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
THE BALLROOM · JUN 20, 2023
Moderate HIIT
Slackblast: Moderate HIIT DATE: 2023-06-20 AO: ao-the-ballroom Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic Bitcoin Triple Lindy Boogie Down FNGs: 0 COUNT: 7 Back by (very) popular demand we headed to the…
FLIGHT PLAN · JUN 19, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-06-19 AO: ao-flight-plan Q: Pusher PAX: Anchorman Esso Assassin Wegmans Barry Manilow Cyclops Joe Lyons (F3 Long Duck) CakeBoss wwl FNGs: 0 COUNT: 10 Introduced a new loop around…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…
THE COACH'S BOX · JUN 15, 2023
Bitcoin's Board of Bpainful Burpees
Slackblast: Bitcoin's Board of Bpainful Burpees DATE: 2023-06-15 AO: ao-the-coachs-box Q: Bitcoin PAX: Cyclops Half Shell Barry Manilow Anchorman Cohiba OldBay CakeBoss FNGs: 0 COUNT: 8 WARMUP: 5 Bootcampers and 3…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
BLOCK PARTY · JUN 13, 2023
Mixed CD of favorites
Slackblast: Mixed CD of favorites DATE: 2023-06-13 AO: ao-block-party Q: Bonsai PAX: FunHouse Anchorman darkhelmet Fire Marshall Bill Kermit OldBay JWOW Cyclops Wegmans Barry Manilow FNGs: 0 COUNT: 11 WARMUP: Ran to…
FLIGHT PLAN · JUN 12, 2023
Rob Stepped In A Puddle
Slackblast: Rob Stepped In A Puddle DATE: 2023-06-12 AO: ao-flight-plan Q: Barry Manilow PAX: Anchorman Assassin CakeBoss Wegmans FNGs: 0 COUNT: 5 It was raining when I got their and kept raining until we finished. We…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
FLIGHT PLAN · JUN 5, 2023
Wegmans Q
Slackblast: Wegmans Q DATE: 2023-06-05 AO: ao-flight-plan Q: Wegmans PAX: wwl Anchorman Shady OldBay Slash Bass-o-Matic chickenhawk Assassin FNGs: 0 COUNT: 9 Wegmans sent us out to run to Brayden and back. 2 ruckers…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…