backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
COLOSSEUM · DEC 12, 2023
Not Fun...Ladder of Pain
Slackblast: Not Fun...Ladder of Pain DATE: 2023-12-12 AO: ao-colosseum Q: Battle Bot Bitcoin PAX: Barkley Pork Roll Joe Lyons (F3 Long Duck) Wooden Leg NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: @BattleBots started with 9…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
THE YARD · DEC 2, 2023
Anchor Bar's LADDER of PAIN
Slackblast: Anchor Bar's LADDER of PAIN DATE: 2023-12-02 AO: ao-the-yard Q: Kodak PAX: Bitcoin Ruby Slippers JCruise Mr Pibb Bubbles HarryCarry Time Machine, Spike FNGs: 0 COUNT: 9 WARMUP: Five rounds of 5x IC SSH…
FLIGHT PLAN · NOV 27, 2023
There and back again, a runner’s tale
Slackblast: There and back again, a runner’s tale DATE: 2023-11-27 AO: ao-flight-plan Q: Peach Stand PAX: Assassin OldBay Wegmans backdraft Anchorman chickenhawk Bonsai Bass-o-Matic CakeBoss White Lightning wwl FNGs: 0…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
NOV 20, 2023
when you can't run you walk
Slackblast: when you can't run you walk DATE: 2023-11-20 AO: ao-virile-agitur Q: Maximus PAX: Badlands Olaf Anchorman FNGs: 0 COUNT: 4 WARMUP: we listened to the disclaimer from Poppins THE THANG: we waddled to Sutton…
FLIGHT PLAN · NOV 20, 2023
Baxter loop x2
Slackblast: Baxter loop x2 DATE: 2023-11-20 AO: ao-flight-plan Q: Sasquatch PAX: Bass-o-Matic OldBay Sugar Daddy crab_cakes Anchorman Peach Stand Lighthouse Joe Lyons (F3 Long Duck) Sprocket Fogerty Fogerty Rebel FNGs…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
SEABISCUIT · OCT 31, 2023
Running like the Wind….I mean in the wind😁
Slackblast: Running like the Wind….I mean in the wind:grin: DATE: 2023-10-31 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman Fogerty Liberty Bibberty Maximus sirtophamhat Hardwood Birdcage Time Machine Happy Hour, SHERLOCK…
FLIGHT PLAN · OCT 30, 2023
Running AO
Slackblast: Running AO DATE: 2023-10-30 AO: ao-flight-plan Q: Assassin PAX: Anchorman CakeBoss Cyclops Peach Stand OldBay Dojo Cobra Kai chickenhawk Twister Sprocket, WWL FNGs: 0 COUNT: 12 12 ran down Market Street and…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
CLYDESDALES · OCT 25, 2023
Inaurgural Run of the Zipper Loop
Slackblast: Inaurgural Run of the Zipper Loop DATE: 2023-10-25 AO: ao-clydesdales Q: Pusher PAX: Anchorman Everest gekko Cobra Kai Vuvuzela Badlands Poppins Bass-o-Matic Mark Nestel Sprocket Short Sale corruption, Apple…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
OCT 19, 2023
Tour de Mill
Slackblast: Tour de Mill DATE: 2023-10-19 AO: ao-footloose Q: 38 Special PAX: Anchor Cubbie Mighty Mite Happy Hour, Anchor FNGs: 0 COUNT: 6 WARMUP: The usual stuff, punctuated by short moseying about the neighborhood…
CLYDESDALES · OCT 18, 2023
Slackblast:
Slackblast: 14x5=70 DATE: 2023-10-18 AO: ao-clydesdales Q: Hardwood PAX: Barry Manilow Bonsai LTrain trucker, Anchorman, Everest, gekko, cobra Kai, apple pie, sugar daddy, sprocket, skipper FNGs: 0 COUNT: 14 WARMUP: THE…
THE BALLROOM · OCT 17, 2023
Ballroom Blitz
Slackblast: Ballroom Blitz DATE: 2023-10-17 AO: ao-the-ballroom Q: Barry Manilow PAX: Drop Thrill Anchorman CakeBoss Twister Boogie Down Assassin FNGs: 0 COUNT: 7 Name the band and album 7 is a lousy number, that is…
BLOCK PARTY · OCT 17, 2023
FNG x 3!!!
Slackblast: FNG x 3!!! DATE: 2023-10-17 AO: ao-block-party Q: Slapshot PAX: fishstix SouptoNuts Peach Stand Peabody Happy Hour Rubber Ducky Cohiba OldBay Saw Dust FNGs: 3 Tiller, Anchor, Lift Gate COUNT: 13 Nice Chilly…
FLIGHT PLAN · OCT 16, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-10-16 AO: ao-flight-plan Q: Pusher PAX: Assassin Anchorman Sprocket crab_cakes OldBay Peach Stand wwl Maximus SouptoNuts Mainframe Twister Bass-o-Matic corruption FNGs: 0 COUNT: 14…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…