THU OCT 19

Tour de Mill

When: Thursday, October 19, 2023
Q: 38 Special
PAX: 6 38 Special, Anchor, Greg Shoney, Keith Crockett, mighty_mite

Slackblast:
Tour de Mill
DATE: 2023-10-19
AO: ao-footloose
Q: 38 Special
PAX: Anchor Cubbie Mighty Mite Happy Hour, Anchor
FNGs: 0
COUNT: 6
WARMUP: The usual stuff, punctuated by short moseying about the neighborhood
THE THANG: Mini Dora at the pullup bars behind the Print Shop. 50 pull ups, 100 dips. Running to the end of the parking lot for pushups.
11s in the lower church lots. Squats and BBSU
MARY:
ANNOUNCEMENTS:
COT: