backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
THE RANCH · MAY 1, 2025
Backblast! Matt. 4:19 at the Ranch
WARMUP: did a little broga in honor of Sasquatch. Very much needed and appreciated. THE THANG: went to the tables for a round of dips derkins and step ups. Got deterred by some cars coming outta the back of school so we…
CLYDESDALES · APR 30, 2025
Backblast! Where are the crowds
WARMUP: None THE THANG: Munn to Harris to Jackson to Ardrey to Harris, back to COT!! MARY: ANNOUNCEMENTS: Cannoli Run. Litter pick up COT:
SOUL TO SOLE · APR 24, 2025
Backblast! Death by 18 wheeler
WARMUP: nope THE THANG: every 10 min do 20 squats and calve raises. Rucked to coaches box and picked up rainmaker and headed back to COT. MARY: nope ANNOUNCEMENTS: read newsletter COT: trash pickup, AMRAP for Autism…
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
THE BALLROOM · APR 22, 2025
Backblast! Burpees at the Ballroom
DISCLAIMER: Disclaimed, they were shocked. WARMUP: Mosey 20 SSH IC 10 LSS IC 10 Windmills IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Burpees at the light poles Run to first light pile…
6@6 · APR 19, 2025
Backblast! Loopy Loop
Kingsley loop
RING OF FIRE · APR 16, 2025
Backblast! 10-20-30 for Bass's Bday
WARMUP: Mosey then SSH (57 times for Bass's bday), windmill, imperial walkers, hillbilly walkers, moroccan nightclub, and cherry pickers. THE THANG: Started off on benches - 2 sets, 10 each - step ups, inclined merkins…
FLIGHT PLAN · APR 14, 2025
Backblast! Very Rucky
The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO. We ran, we rucked, we fellowshipped, we prayed for a…
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
CLYDESDALES · APR 9, 2025
Backblast! Sam Smith
WARMUP: yes THE THANG: out and back MARY: Nope ANNOUNCEMENTS: COT: prayers and praises- Fast 5
THE BALLROOM · APR 8, 2025
Backblast! Meaning of Tigers chasing us in our dre
Disclaimer shared and meeting called to order. Agenda approved and new business discussed. Is Dunkin Donuts a reputable AO WARMUP: Slow jogging to the track! 10 reps each Moroccan Night Clubs Cherry Pickers Wind :dash…
FLIGHT PLAN · APR 7, 2025
Backblast! Oh Baxter
Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious.
6@6 · APR 6, 2025
Backblast! 6@6 downtown Fort Mill loop
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT ANNOUNCEMENTS: Read the newsletter COT: Prayers and praise given…
SLOW BURN · APR 4, 2025
Backblast! Stations of the Cross
WARMUP: No warm up THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by spitz to read at quiet time during school MARY: :05…
THE BALLROOM · APR 1, 2025
Backblast! Not Many Fooled on April 1st.
Run to opposite side parking lot of school for Dynamic Warmup: - SSH x15 - IW (high) x15 => High Knee - Seal Jacks x15 - Windmills x10 => Butt Kickers - Merkins x10 - Dry Docks x10=> Shuffle L/R - Low Slow Squat x20 The…
FLIGHT PLAN · MAR 31, 2025
Backblast! Run to the River 4 miles
WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
THE BALLROOM · MAR 25, 2025
Backblast! Biscuits and light poles
WARMUP: Various exercises while doing laps around outside of parking lot. Somehow biscuits were brought up and for the rest of the time everyone discussed their favorite biscuit restaurant and topping. THE THANG: Start…
FLIGHT PLAN · MAR 24, 2025
Backblast! Out and Back to Gold Hill Middle
Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
6@6 · MAR 22, 2025
Backblast! Well crap just run
Ran down Munn to Harris up ardrey to 160 down Jackson up Harris cut through school lot. Dropped off Twisty and did a new Kingsley loop cause Rockthrill encouraged us. :joy:
SLOW BURN · MAR 21, 2025
Backblast! 21s on the 21st
WARMUP: Kinda chilly out so we needed it. Quick loop to the north side of the strip mall right in front of F45 to show them outside is better 10-20 of the following - SSH - Windmills - Hillbilly walkers - Moroccan night…
MAR 20, 2025
Backblast! It Pays to be a 1
It was a relatively warm morning at Minnow pond where 17 strong PAX met to get some miles..but only limited smiles. Ran straight to WEP in front of the stage. The workout: Start with 10 Burpees Run to the first swing…
THE BALLROOM · MAR 18, 2025
Backblast! Ballroom Slam
Started with a Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker peters; plank stretches -mosey run- Thang 1: tracks: do transportation, then the…
FLIGHT PLAN · MAR 17, 2025
Backblast! Snails & Trails
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers!