SOUL TO SOLE · THU APR 24

Backblast! Death by 18 wheeler

When: Thursday, April 24, 2025
AO: Soul to Sole
Q: Bass
PAX: 10 Bass, Brawny - The Fort, Cake Boss, Crab Cakes, Fogerty, Jeremy Holt -, Matt Bernard, Rebel, Sofrito, Wegmans

WARMUP: nope
THE THANG: every 10 min do 20 squats and calve raises. Rucked to coaches box and picked up rainmaker and headed back to COT.
MARY: nope
ANNOUNCEMENTS: read newsletter
COT: trash pickup, AMRAP for Autism, other stuff. :pray: