backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
JUN 28, 2021
Carolina Day
Disclaimer Simple stretches SSH 38X in cadence Run to pull up bars, high knees and butt kickers along the way Six pull up Six chin ups Six switch grip pull ups Grab a cindy and bring it to the curb (we’ll use it later)…
JUN 22, 2021
Old Glory and Burpees
13 PAX gathered in the almost gloom That 0600 start time does feel friendlier on my legs...just saying NMM: Honestly as a FM native, I love Baxter and all the folks that have migrated to Fort Mill. The diversity of…
CURRAHEE · JUN 22, 2021
Casualties carry at Currahee
Today's non moderate ruck WOD brought some mumble chatter at the beginning but then most of us got gassed and out of breath so barely any words were being said. buy in: 1/4 mile run, 50 BBSU.. main event: one mile…
JUN 21, 2021
The Seven WOD at the Badger Den
Today at Honey Badger we honored the seven. “The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern…
JUN 17, 2021
Some light running and form
It's been a while since YHC has gone all the way to Footloose, so how could I say no to the early morning drive east of the Peach Stand? The car said it was 60º F, and I couldn't have asked for a better morning for…
JUN 16, 2021
FieldDay at Paintheon
My shorty was really excited about having a field day at school so I thought I would bring back some elementary school memories and lead the PAX in some old school field day activities. I don't usually put this much…
BUSHWOOD · JUN 16, 2021
Bushwood - Black Diamond(ish)
L-Train originally asked me to Q a black diamond because he was working on an EH that did a lot of gym work. Wanted to show a pretty fit FNG what an outdoor workout is like. FNG dropped out, but we pressed on anyway…
COLOSSEUM · JUN 15, 2021
Colosseum Mayhem
Fifteen Pax posted at Colosseum. Mosey run to Warm up: SSH, Windmills, Imperial Walkers, Moroccan N/C, Low Slow Squats, big arm circles, Peter Parkers, Plank stretches. All in cadence, count varied 10 to 20. Another…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
SWEEP THE LEG · JUN 7, 2021
Run, do this. Run, do this...
It's Sweep The Leg, the start to a new week, it's supposed to be a challenge and the headlights kept on coming. Man, what a great day in The Fort. As my Q slots continued over this past week, I've been reminded of…
SNAKE PIT · JUN 2, 2021
SnakePit: sharing the stage
Had a little warm up and mosey around the parking lot. UHaul picked up the tunes and there were no pancakes to be found, so away we went!! 3 sets of the following: 10Kettlebell swing 10 bent row 10 Figure eight 10…
BUSHWOOD · JUN 2, 2021
Building reliability at Bushwood
It's Bushwood and L-Train says to bring a message. Honestly, I struggled with this one as I get caught in the misnomer of thinking I have to have it perfected or the idea that I can't still be struggling with something…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…
VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
MAY 19, 2021
Burpee Bizarre
We had 11 men show up on Wednesday at Pantheon. After the disclaimer, we ran around the parking lot to get the blood flowing. Next, we circled up for some warm-up exercises (SSH, Imperial Walkers, Windmills, Plank…
BLOCK PARTY · MAY 18, 2021
Marriage isn't Chuck E. Cheese
https://www.youtube.com/watch?v=3RfPsdv-xOM YHC had the privilege to lead 24 other men through a stations workout with a discussion on the transformational relationship with our Ms. Conditions were perfect – 62 degrees…
MAY 15, 2021
1 - 17 - 18 and Foundations at The Fort
Today at WEP there was an event to honor York County Detective Mike Doty who died in the line of duty on January 17, 2018. 1 - 17 - 18. When Grinder asked me to Q today, the same day as the event., I jumped at the…
MAY 11, 2021
Tour de Golden Corral
2020 was a bad year. COVID, death, etc. I am a creature of routine and nearly ALL of them were interrupted or flat out stopped. My cheese was moved big time. I was also in a big time headspace rut. Down on myself…
THE RANCH · MAY 6, 2021
A Bo-Berry Good Time
https://youtu.be/CZMatOuQMNU YHC was joined by 8 #HIM at the Ranch. After a brief disclaimer, here’s what we did: The Thang - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) Mosey to picnic tables - 15…
SNAKE PIT · MAY 5, 2021
Humane, Inhumane, Inhuman
Some 14 PAX broke off from the larger Bushwood/Snake Pit conglomerate with a kettlebell in their hand Warmup: Yoga - much to everyone's "enjoyment" KB Windmill - nobody even pretended to like this one SSH Large Arm…
SWEEP THE LEG · MAY 3, 2021
Sweep The Leg: Called in off the Bench to Close this one out!
Respect the Claves as started a few days early! Vuvu called me up to fill in and I happily accepted. The Thang: 19 PAX emerged from the gloom at Sweep the Leg for a Monday morning kick in the teeth. - Mosey to the…
MAY 3, 2021
Forrest at the Badger
Four pax posted at Honey Badger to honor a fallen soldier. Began with a mosey run, and ended at the ROTC building. Warm up, SWIMLAPPs: SSH (12x cadence) Windmills (12x) Imperial Walkers (12x) Moroccan Nightclubs (12x)…
THE BALLROOM · APR 27, 2021
Just keep movin and quit with the bad eating habits already...
Little did I know that when Drop Thrill asked me to Q at the Ballroom I'd be coming off of one of the more stressful weeks I've had in a while. We drove down to Orlando (the middle of the scrotum of America...) about 10…
APR 27, 2021
SHAKING OFF THE RUST
Sixteen strong hit the Golden Corral this morning and worked together under a full moon and a perfect 54 degrees. Here is what they did: The Thang: Mosey to the back of the Harris Teeter plaza for COP: All in Cadence…