Run, do this. Run, do this...
- When
- Monday, June 7, 2021
- AO
- Sweep the Leg
- Q
- maximus
- PAX
- 28 maximus, Band Camp, Bobber, bodywash, Bonsai, Cobra Kai, f3hardwood, Fire Marshall Bill, Fishstix, FunHouse, gekko, Grinder, Jeremy Holt -, Joe Lyons, Juan Valdez, Kermit, Mile High, Pusher, Quack Attack, River Rat, Router, Skipper, Straight Up, su, tootie, trucker, Vuvuzela
It's Sweep The Leg, the start to a new week, it's supposed to be a challenge and the headlights kept on coming. Man, what a great day in The Fort. As my Q slots continued over this past week, I've been reminded of several things, mostly encouraging. One of those is that if you're willing to make the workout/route/plan more challenging, guys will show up.
Let's be honest, it's humbling yet exciting to see guys show up to your Q so why not make it worth it. That was the aim this morning.
Simple? Yes
Effective? I hope so
Worth it? For sure
We had 29 total.
Redwoods and guys who just hit the 2wk mark.
7min/mile guys and 12min/mile guys.
14yo - 50+yo
The Thang:
Disclaimer and just a few warm up things
Run to the teacher lot at the entrance to GHES
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run to Velux on the corner of 160
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run to Horizon Bank
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run to Model A
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run back up to Famous Toastery
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run to South State Bank
5 Burpees - 10 Tuck Jumps - 15 Merkins
Run back to the Earth Fare lot for 4 Corners:
Corners 1 & 3: 10 Alternating V-Ups
Corners 2 & $: 20 X's & O's
All in all, everyone got 3.2mi+ and some got closer to 4mi.
How will you follow that up this week? After all, you're up 1-0 now go live life as a servant leader.
Maximus