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SWEEP THE LEG · MON MAY 3

Sweep The Leg: Called in off the Bench to Close this one out!

When
Monday, May 3, 2021
AO
Sweep the Leg
Q
Cake Boss
PAX
18 Cake Boss, Anchorman, Barry Manilow, Bass, Cyclops, Double D, dropthrill, Fogerty, Juan Valdez, Mr Clean, Pusher, Rebel, River Rat, Straight Up, trucker, Twister, Vuvuzela

Respect the Claves as started a few days early! Vuvu called me up to fill in and I happily accepted.

The Thang:

19 PAX emerged from the gloom at Sweep the Leg for a Monday morning kick in the teeth.

- Mosey to the Baxter mushroom pool and do lunch walks until 6 arrives

- Take a .5mi lap and then complete the reverse board of pain, dropping one exercise each round

- 10 Dips x1

- 10 Merkins x2

- 10 Squats x3

- 10 Big Boys x4

- 10 Burpees x5

- Back to COT with anywhere between 3-4mi and potentially 50 burpees

Cyclops got the Bundt cake prize

River Rat had the actual birthday

Shortstop prayed us out and it was surely a gift for sure!!

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