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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

477 backblasts mention “Liberty Bibberty”

BUSHWOOD · APR 9, 2025 Backblast! SemiConservative Replication of Agility Q: Suplex · 4 PAX WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'… SEABISCUIT · APR 8, 2025 Backblast! A Run Down Memory Lane 8 PAX WARMUP: Some stretching and excellent mumblechatter in the parking lot. THE THANG: Back when Seabiscuit first started up, the area was by no means as developed as it is now. I decided to resurrect an old Seabiscuit OG… AMERICAN JACKAL · APR 7, 2025 Backblast! A little B-ball practice at the America Q: Brawny - The Fort · 16 PAX · +2 FNG WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line… THE YARD · APR 5, 2025 Backblast! Circle of intensity Q: Float Bridge · 7 PAX WARMUP: Windmill Morrocan nightclub Imperial walker THE THANG: Circle of intensity 45 sec exercise 20 second rest Squat jack Side straddle hop Windmill Plank jack Seal jack You pick Merkin Mountain climber Shoulder taps… THE HIVE · APR 4, 2025 Backblast! Kettlebells: The Great American Pastime Q: Half Shell · 11 PAX WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)… LAZARUS · APR 3, 2025 Backblast! Believe it or Not….He’s Alive and well! Q: Cake Boss · 15 PAX WARMUP: transitional COP (Circle of Pain) Mosey about 150 yards and circle up 10 or so exercise moves 10-15 reps each In cadence THE THANG: Mosey to back of theatre and gather at bottom of lot Jacobs ladder or 7’s with… BUSHWOOD · APR 2, 2025 Backblast! Take me back to God’s country Q: Liberty Bibberty · 4 PAX WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD… AMERICAN JACKAL · MAR 31, 2025 Backblast! Worst 100 Yards Ever Q: Poppins · 15 PAX WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 … TRAINING GROUND · MAR 30, 2025 Backblast! Ruck with stairs involved Q: Boogie Nights · 10 PAX WARMUP: Got right to it THE THANG: Rick walk W/ flights of stairs MARY: got back on time ANNOUNCEMENTS: read your newsletter COT: prayers and praises from all THE YARD · MAR 29, 2025 Backblast! Moderate My A$$ Kickin April Q: Cohiba · 12 PAX · +1 FNG WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and… LAZARUS · MAR 27, 2025 Backblast! Board of Pain Q: Goose · 3 PAX WARMUP: SSH Windmill Imperial Walkers Stretchy Things We moseyed down to the parking lot next to the float spa. THE THANG: Thang 1 - 600 Rep Circuit - 20 Mtn. Climbers - 10 Merkins - 20 Shoulder taps (total) - 10… BUSHWOOD · MAR 26, 2025 Backblast! Truck Nuts Q: JWOW · 9 PAX WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/… SEABISCUIT · MAR 25, 2025 Backblast! The Thrill is (Not) Gone Q: rock_thrill · 6 PAX Run around Massey, many options given to get 3.5, 4.5 or 5+ miles. Vuvu and Tiller loaded up on miles. COT: Fast 5K, and prayers for kids and praises for F3 and what our brothers have given us. AMERICAN JACKAL · MAR 24, 2025 Backblast! Painful 8 Q: Time Machine · 12 PAX WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers… THE YARD · MAR 22, 2025 Backblast! 4-Square fun at The Yard Q: Suplex · 9 PAX WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO… THE HIVE · MAR 21, 2025 Backblast! Pending Bandcamp Approval Q: Kaiser · 9 PAX WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds… LAZARUS · MAR 20, 2025 Backblast! Movie Theatre Shenanigans Q: Deep Dish · 8 PAX WARMUP: SSH Low slow squats Merkins Mosey to movie theater parking lot THE THANG: Round 1: Sprint 100 yards, do 10 burpees, sprint back 13 squat jumps 13 lunges each leg 13 monkey humpers Repeat 3x starting with run… BUSHWOOD · MAR 19, 2025 Backblast! Harry Carry Q: HarryCarry · 9 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus SEABISCUIT · MAR 18, 2025 Backblast! FOUR!!! Q: Time Machine · 6 PAX Fairway Drive and back AMERICAN JACKAL · MAR 17, 2025 Backblast! One Shining Moment Q: Keith Crockett · 12 PAX American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops… THE HIVE · MAR 14, 2025 Backblast! 2025 - SLT Disruption Q: Band Camp · 79 PAX WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey… LAZARUS · MAR 13, 2025 Backblast! The Hills have Crawls Q: Liberty Bibberty · 7 PAX WARMUP: SSH IMP WALKERS HILLBILLY WALKERS MTN CLIMBERS BROGA THE THANG: Mosey to sausage hill 7s MOT bear crawl up run down CCD Squats Mosey to movies 20 Dips Dora 70 Merkins 140 Squats 220 LBCs Parking lot lunges 2… BUSHWOOD · MAR 12, 2025 Backblast! Down the Stretch Q: JCruise · 4 PAX WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber… SEABISCUIT · MAR 11, 2025 Backblast! Badlands Bad Boy Route Q: Badlands · 10 PAX Holbrook and back, speedsters added on briarwood circle