backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
THE RANCH · JUN 26, 2025
Backblast! The Ranch in Cadence!
WARMUP: SSH, Stretches, Merks, Mosey, Squats, Walkers, Nightclubs, and some core work. THE THANG: Ladder work w some cones that labeled the reps and exercise. We all started with BombJax at the bottom of the ladder and…
CLYDESDALES · JUN 25, 2025
Backblast! You Don't Lick Them!
4 runners: NASA, Double D, Sprocket, Cubbie 4 ruckers: BassOMatic, Fogarty, Crab Cakes, and THE Twister WARMUP: Yes, mother nature warmed things up for us, a very swampy 78 deg start at 0515. THE THANG: The ruckers went…
6@6 · JUN 21, 2025
Backblast! When we are dancing tip to tip !
WARMUP: None. We stretched THE THANG: Two Routes Provided = Trails and Road Ruckers Rucked. Sydney Swam MARY: She was missed ANNOUNCEMENTS: Bethel, Convergence 4th of July, Fort Mill Care center lawn, Newsletter, Trout…
SOUL TO SOLE · JUN 19, 2025
Backblast! Waldo where are you?
WARMUP: None ! Got out of the car running to catch up. THE THANG: Ruck to ao-the-coachs-box, show some grit and hall ass back to COT! MARY: She was creepy, saw some dying Cicada movements ANNOUNCEMENTS: The Barry, 4th…
THE BALLROOM · JUN 17, 2025
Backblast! SIX OLD MEN EXERCISING AT 5:15
WARMUP: Disclaimer, mosey the front of the car line for COP THE THANG: COP (all in cadence): SSH x 20, windmill x 10, merkin x 10, Rosalita x 15, squat x 15, potato picker x 10, wide arms x 10, mountain climber x 15…
6@6 · JUN 14, 2025
Backblast! I’m plumb tuckered out
WARMUP: stretching OYO THE THANG: running MARY: more running ANNOUNCEMENTS: yes COT: yes
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
6@6 · JUN 7, 2025
Backblast! Embrace the -ish
WARMUP: yes THE THANG: ruckers and runners MARY: no ANNOUNCEMENTS: yes COT: pre Panera coffee followed
SLOW BURN · JUN 6, 2025
Backblast! Mumble chattah at the Burn
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
SOUL TO SOLE · MAY 29, 2025
Backblast! Never skip leg day
WARMUP: 0.8 miles lap around LPL building THE THANG: At the amphitheater, elevens using the concrete steps: 1 step up each leg, 10 calf raises; 2 SU, 9 CR… progressive to 10 SU, 1 CR. Ruck to the building behind Epic…
6@6 · MAY 24, 2025
Backblast! Running with Stang
WARMUP: maybe THE THANG: running MARY: would have probably written her own backblast ANNOUNCEMENTS: maybe COT: video proof exists
SLOW BURN · MAY 23, 2025
Backblast! SlowBlast
WARMUP: We did. THE THANG: Warm up 4 corners in back lot - 3 rounds – 25 reps of each - Merkins - Squats - Diamonds - Big Boys Dora - 50 burpees - 150 dips - 250 CDD MARY: No chicks. ANNOUNCEMENTS: Read your newsletter…
THE BALLROOM · MAY 20, 2025
Backblast! Happy days
WARMUP: ssh, windmills, imp walkers, hillbilly walkers and Peter Parkers, all in cadence THE THANG: a round of 13s - 2 stations were set up a hundred or so feet from each other. Station 1 the pax did merkins and…
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
THE BALLROOM · MAY 13, 2025
Backblast! All of them
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps. THE THANG: We all need partners…
FLIGHT PLAN · MAY 12, 2025
Backblast! A little rain never hurts..
WARMUP: route discussion THE THANG: run the route MARY: return to starting point ANNOUNCEMENTS: Canoli run, Read newsletter COT: Announcements and Prayers
MAY 10, 2025
Backblast! adopt a highway 2nd qtr 2025
WARMUP: Instructions and Gear THE THANG: 2 mile Litter pick up MARY: ANNOUNCEMENTS: COT:
6@6 · MAY 10, 2025
Backblast! A beautiful morning for a run …
WARMUP: coffee for me THE THANG: it was a perfect morning for a run, YHC did 5, Vuvu did 8-10. I gave a route and then did not follow it. Instead, down Munn (great warm up mile), left on Harris, flat, down, UP, left on…
SLOW BURN · MAY 9, 2025
Backblast! Webb-O-Rama at The Burn
WARMUP: Mosey to “mulch” side of Loews for Seal Jacks, Windmills, Merkins, MCs, MMCs THE THANG: mosey behind Lowes for 15 Irkins, Dips & Derkins. Rinse & Repeat, Mosey to Portico for Captain Thor (4 Am. Hammers for each…
RING OF FIRE · MAY 7, 2025
Backblast! But what about the blocks?
WARMUP: 4 minute warning and then a 2 minute warning Started with mission of F3 Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership DISCLAIMER Warmup…
THE BALLROOM · MAY 6, 2025
Backblast! ?
THE THANG: We hit the turf field at PK Middle for some pick a ticket from the bucket running. Got in 2.5 miles all said and done. Great work and mumblechatter. All enjoyed. ANNOUNCEMENTS: Fogerty is your host for Adopt…
FLIGHT PLAN · MAY 5, 2025
Backblast! Harvest Point or bust
WARMUP: None THE THANG: Run to River District and come back before 6:00 MARY: ANNOUNCEMENTS: Trash pickup, Cannoli run COT: Prayers for parents health, dealing with teenagers
6@6 · MAY 3, 2025
Backblast! It’s Twister’s world, we all rent space
WARMUP: no THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival MARY: not present ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV COT: always