backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
AUG 7, 2020
It's a keeper!!
We did some warmup, SSH, Windmills, Cherry Pickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Hip Openers Main Event 5 Rounds. Each Round has it's mode of transportation. There are 5 exercises that were repeated…
SNAKE PIT · AUG 5, 2020
ISI DORA
I pulled up to Snake Pit at about 0455 to see a man running his way down the entrance hill. Much to my surprise it was our newest PAX, Refugee. Just a HIM doing HIM things... running 2.3 miles one way to an AO for his…
JUN 18, 2020
6 endured Broga and Bunzercise
Most of us dont stretch enough, especially those of us who do a lot of KB workouts. That's me. I'm usually KB MWF. Since I was asked to Q Footloose, I thought it was a good opportunity to get myself some stretching…
OCT 11, 2019
Hive Demented Uno
UNO was the game with 9 PAX. Had to amp it up to meet Airborne's expectations Each color was an exercise. Blue ManMaker Red Louganis (Skullcrusher into Big Boy Situp but keep your arms extended) Green Curls Yellow…
RING OF FIRE · OCT 2, 2019
QvQ 19.1 - Jiffy vs. Sasquatch
21 PAX showed up to the first round of QvQ 2019. This first round is the classic match up from last year, which was decided by ONE point! That’s right, the reigning champ versus his challenger. Jiffy versus Sasquatch…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…
JAN 14, 2019
CURRAHEE!
Today, we honored the 101st Airborne Infantry, 506th PIR. Better known as Easy Company, or the Band of Brothers. These men went through so much in the name of freedom, have 50% casualties in Normandy alone, the first 20…
THE ARMORY · NOV 12, 2018
LBC's Galore at The Armory
One could assume that, being a Site Q, I would know the importance of posting a Backblast in a timely manner. I have failed yet again. 9 days later... 8 guys met at Forest Hill Church to start the party at The Armory…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…
THE RANCH · MAR 1, 2018
It was a Dark and Drizzly Morning...
It was a dark and stormy morning in the gloom... well actually it was dark and rather drizzly more than anything, but apparently the forecast rain was enough to keep many a PAX in the fart sack. Wegmans and Senator…
FEB 9, 2018
HIT at the Hive
Following up my tremendously successful initial kettlebell Q at Tomahawk last week I was asked to Q the Hive this week... That or they just needed someone to do it... I chose to believe it was because I excelled at my…
JAN 5, 2018
The Hive 2018.01
Happy New Year! It was sub-teens this morning and by the forcast, not supposed to get above freezing today. Even though this weather is slightly ridiculous, 5 men still posted to the Hive to find something hard to do…
NOV 10, 2017
The Hive 2017.45
So I wasn't the real Q of this one but I'll write it up. Truthfully, I've been slacking on my worshipplanning.com duties. So we improvised with a few different PAX providing thoughful inspiration for activities to…
OCT 27, 2017
Random Tabata
friday and a great morning, around 50. WarmUp Self Hug, left over right, right over left. Side Straddle Hop The Twist - in cadence Moved to tabata Curls, Tricep extension rotation. Indian run - last pax runs up front…
SEP 15, 2017
UvsU at The Hive
Three Hive regulars showed up for a Friday morning beat down in the gloom. The workout promised to be the ultimate UvsU test. Just you and the bell... The Warmup: Mosey around the parking lot for the usual morning jog…
SEP 1, 2017
Getting "Jack"ed at The Hive
Nice cool morning at The Hive with the Typical number of 5 ready to get better. Quick Disclaimer and then time to get Started. The Thang 4 corner Mosey Lap to warmup. SSH x 15 at first corner Windmills x 15 and second…
JUN 23, 2017
The Thang: Another steamy South Carolina morning
The Thang: Another steamy South Carolina morning when the Q rolled up right on time. It was another 50 shades of pain work out with the best workout music ever. Olivia Newton – John did not make playlist. Nevertheless…
MAY 5, 2017
The Hive 2017.18
I'm catching up on backblasts so here we go. For this one, Peabody was supposed to Q but he didn't show up so we did a little duck, duck, Q... Not really sure what happened, but Quack Attack hogs time, and Fire Marshal…
THE ARMORY · APR 24, 2017
Armory - April Showers brings more pain
After being inspired by Airborne at The Hive last Friday, I decided to do a board of pain. But, I don’t have a board so it ended up being a sheet of pain which was in a Ziploc baggie cause of the monsoon we had going on…
MAR 31, 2017
The Hive 2017.13
Airborne was welcomed back to the hive today. Warmup: SSH, Windmill, Hillbilly's The Thang: The trinity (3 rounds of 3 sets of 3 exercises) with 5 KB burpees in between each set Set 1: 1 arm snatch, curl, 1 arm swing…
NOV 12, 2016
The CHOICE is yours as a NoCo Brother Crosses State Lines!
Today, I was graciously welcomed with open arms and ears by my fellow brothers across state lines. I was bestowed with the honor to Q WEP today and admittedly, I was a touch nervous. Not for the workout itself, but what…
JUL 8, 2016
What's This Called?
First time Q'ing a kettle bell workout, so if it seemed not very well thought out, that's because it wasn't very well thought out... Warmup - SSHx25 - Windmillsx10 - Imperial walkersx20 Step 1 - Run 1/2 lap with bell …
CLYDESDALES · JUN 15, 2016
And, as usual, we ran
16 strong today. Around half of the Clydesdales took the roads around Baxter for a nice easy run. The other half decided to order biscuits down at Hardees. Both groups accomplished their first F goal. Good luck to Short…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…