What's This Called?

First time Q'ing a kettle bell workout, so if it seemed not very well thought out, that's because it wasn't very well thought out...
Warmup

- SSHx25

- Windmillsx10

- Imperial walkersx20

Step 1

- Run 1/2 lap with bell

- Side bends with weight overhead x20 (x2 with 4 count) (what's this called?)

- Swingsx20

- Rinse repeat (1/2 the counts)

Item B

- Run lap no bell

- Curls x15 each

- Slow squats x15

- Rows x15 each

- Repeat (x10 sets)

Third Set

- Dips x15 (Good form. Imagine you have to push a weight on top of your head as high as you can when you go up from a dip. It hits your traps much harder. Ask Peabody.)

- Snatch x15

- Repeat

IV

- Peoples chair 30s, weight to chest 15s, weight over head 15s, weight to chest 15s

- Cross toe touch with wight over head x10 (whats this called?)

- Repeat (toe touches x5)

MOM

- American hammer with weight x20 (strict twist only, no arm movement)

- LBCs x20

- Superman/Skydiver

Naked Moleskin

- Everyone rush over to Chicken&Wisdom for some knowledge bombs from Airborne

- Read the newsletter

- The Hive will be closed for Spuds run

I never know when I Q if I'm making it too easy or too hard. IMHO in the end, all that matters is that the Q remain confident, maintain control, and finish the job. I love Qing. I love posting. Some days it seems when I get to work, by 10am I am just motivating myself to make it to 5pm. Knowing I have another workout to go to the next morning makes it that much easier. Thanks gentlemen.