← All backblasts
FRI MAR 31
The Hive 2017.13
- When
- Friday, March 31, 2017
- Q
- Tesh
- PAX
- 3 Tesh, Airborne
Airborne was welcomed back to the hive today.
Warmup: SSH, Windmill, Hillbilly's
The Thang:
The trinity (3 rounds of 3 sets of 3 exercises) with 5 KB burpees in between each set
Set 1: 1 arm snatch, curl, 1 arm swing
Set 2: chest fly, pulldowns, merican hammer (russian twist)
Set 3: standing chest press, military press, donkey punch (tricep kickbacks)
6MOM with LBCs / Freddy Mercury's
Moleskin
Thankful to be here.