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FRI OCT 27
Random Tabata
- When
- Friday, October 27, 2017
- Q
- Quack Attack
- PAX
- 6 Quack Attack, Airborne, Cake Boss, Fishstix, Rebel
friday and a great morning, around 50.
WarmUp
Self Hug, left over right, right over left.
Side Straddle Hop
The Twist - in cadence
Moved to tabata
Curls, Tricep extension rotation.
Indian run - last pax runs up front and say their f3 name then something unique about themselves. FYI airborne average weight of his children at birth is 10.5lbs.
low slow squats in cadence.
bridge raises in cadence
Tabata 2
round robin. each pax called out their own tabata
Tabata 3
good morning and one leg deadlift.
Stones brings FNG, named as Whitewater