backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
234 backblasts
VARSITY · JUN 17, 2022
Where are we?
WARMUP: Broga THE THANG: Squats, Running, Pull-ups, Knees to chest
VARSITY · JUN 10, 2022
Kotter Q + Broga
WARMUP: 15 minutes of Broga led by Sasquatch **THE THANG:** 3 (or 4) laps of Quadzilla by the pull up bars. Grab a spot at the bars for 10 rounds EMOM of: 5 Pull Ups 10 Merkins 15 Squats The minutes got shorter with…
VARSITY · JUN 3, 2022
Plank, Airbornes, Cindy Pyramid
* prolonged plank and updog<>downdog warm-up, airbornes, Cindy Pyramid= 5 Manmakers, 10 hops over Cindy, 15 swings, 20" wallsits, 25 heelraises, 30 squats (all with Cindy), mosey to 🛑, NUR back, drop the squats on the…
VARSITY · MAY 27, 2022
Varsity Level Prison Workout
WARMUP: Sasquatch led the pax through a Broga session, under cover as promised but no less stretchy than his usual job making the pax hurt so good! THE THANG: The AO was set up for wet, muddy pain with blocks and…
VARSITY · MAY 20, 2022
The Revenge of Dr. Kraken & Jack Webb
The weather was warm which made it prime conditions for Broga; the only thing missing were goats. We kicked off the workout with @sasquatch doing 15 minutes of Broga stuff (Just bros being broga-y). We moseyed over to…
VARSITY · MAY 13, 2022
Yoga with pull-ups?!?!?
WARMUP: Broga THE THANG: Mini Murph MARY: ANNOUNCEMENTS: Adopt a highway 5/14 COT:
VARSITY · APR 29, 2022
Day 29. AKA3. DORA from Hell
WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH THE THANG: DORA from Hell. Get a partner…
VARSITY · APR 22, 2022
Torsion
WARMUP: yoga by Band Camp El Spaniard: SSH Windmill THE THANG: Cinderblocks retrieved 5 pull-ups Move to lower lot 5 curls 5 merkins Lap 5 curls 5 merkins 5 squats Lap 5 curls 5 merkins 5 squats 5 lbc Lap To the pull-up…
VARSITY · APR 15, 2022
Snarky Puppy
WARMUP: Sasquatch led us though a quick disclaimer and then rocked a killer broga set, one of the regions hidden gems is 15 minutes with this dude IMO. We went through a bunch of warrior poses etc. After that we did the…
VARSITY · FEB 18, 2022
Chia Pudding
Four men showed up on a rainy morning for a little broga, exercise, and some healthy recipes. Sasquatch started us off with 15 minutes on broga. Lots of good stretches and poses to get our bodies right. Next, we moseyed…
VARSITY · DEC 10, 2021
Nas on a Nasty morning at Varsity?
11 met on this misty/chilly morning at The Varsity. Band Camp led off with disclaimer that covered both he and I (fortunately). Then 3 PAX went on their own for a long run. The rest of us followed Band Camp the get…
VARSITY · NOV 5, 2021
Varsity: new format: part 2
6 PAX, 34 degrees, #winning Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine Headed over to the…
VARSITY · AUG 13, 2021
Sexy Derkins
Six pax for a birthday workout. This was workout #2 of my Trifecta Q's. Warm Up Mosey run (Toy soldiers, high knees) SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low Slow Squats (IC10x) Mountain Climbers (IC…
VARSITY · JUN 18, 2021
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VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
VARSITY · APR 16, 2021
Made the cut at Varsity
It was a good morning for a pyramid scheme at Varsity Disclaimer was done Warm up jog down around the loop at the elementary school and back to the pull-up bar area. Warm up exercises: Wind Mills, Moroccan Night Clubs…
VARSITY · MAR 12, 2021
Foosball @ Varsity - It's more than a workout
YHC was informed this was a HIIT AO, did some Googling night before, and drafted up a weinke that I believe would meet the requirement. Hard to avoid a football field or pull up bars, so decided to say yes to both…
VARSITY · FEB 5, 2021
HIIT Jams
Seven pax came out to the Varisty sing-along workout. Weather was rainy at 41°. Disclaimer given, noted that singing along was mandatory. Warm Up Mosey ‘laps’ SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low…
VARSITY · JAN 29, 2021
50th Birthday Beatdown Repeat
We started the chilly morning with a warm up that consisted of windmills, cherry pickers , imperial walkers and Hillbilly walkers...we jogged up to the benches at NaFo. The WOD was a repeat of my 50th Birthday beatdown…
VARSITY · JAN 8, 2021
Lucky Jokers, My Calves Hurt
8 HIMs reported to Varsity this morning, undeterred by the threat of cold weather and rain. We met at 0515 at the front entry awning of Nation Ford High School and promptly shared the requisite disclaimer, followed by a…
VARSITY · JAN 1, 2021
First Post of 2021
What better way to start the new year than with your brothers in the rainy gloom? Well, 4 at Varsity did just that. Today was really special for several reasons. It's F3's 10 Year Anniversary. I wonder if DREDD and the…
VARSITY · DEC 4, 2020
Varsity 12.04.20
Seven men attended the Varsity workout on Friday. We began with a few warm-up exercises (SSHs, IWs, WMs, MNCs) before the main event. Next, we made our way over to the pull-up bars. Earlier in the morning, I wrote the…
VARSITY · NOV 6, 2020
Venice or Vienna
7 PAX on a perfect South Carolina morning in November. Disclaimer was given Mosey to Band Practice lot Warmup in cadence Side-straddle Hops Imperial Walkers Hillbilly Walkers Shoulder Taps Some Yoga Squats Split Squats…
VARSITY · SEP 25, 2020
RPG/Varsity Convergence
It was a beautiful rainy morning. 17 dudes converged under the awning at NaFo. A dozen or so arrived by 05:00 for some Sasquatch Broga. Around 05:20 we started the Varsity Bootcamp. This is usually when the RPG guys…