VARSITY · FRI JAN 29

50th Birthday Beatdown Repeat

When: Friday, January 29, 2021
AO: Varsity
Q: Shield
PAX: 7 Shield, Geronimo, HarryCarry, Kielbasa, Ruby Slippers, Slash

We started the chilly morning with a warm up that consisted of windmills, cherry pickers , imperial walkers and Hillbilly walkers...we jogged up to the benches at NaFo.

The WOD was a repeat of my 50th Birthday beatdown

50 of each exercise:

Merkins. Squats. BIG boys. Dips. Shoulder taps. Mt climbers. Plank Jacks. Lunges. Flutters. SSH. LBC's. AM hammers. Bomb jacks. Donkey kicks. And. Derkins....when we were done with some time left they were able to pick what they wanted to do again....2 PAXs decided they had enough and did pull ups at the bars

Fun was had by all and we ended with COT