backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts
THE YARD · JUL 9, 2022
Light Poles and Jack Webb’s
WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25…
THE YARD · JUL 2, 2022
Leading The Old Men in Circles
WARMUP: Everything in cadence to 10 Windmills, Cherry pickers, M Nightclubs, Imperial Walkers, HB Walkers 2 laps on the track around basketball courts, met around 4 square and did SSHs, calf stretching and groin…
THE YARD · JUN 25, 2022
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THE YARD · JUN 18, 2022
The Encore … again
6 years ago, I Q’ed The Yard the morning after an Iron Maiden show. I pulled that Weinke out, then forgot it at home. Still can close … WARMUP: mosey to the lot near the football field for some dynamic warm up back and…
THE YARD · JUN 11, 2022
Yard Work Completed!
WARMUP: SSH, Imperial Walker, Merkins, Rebel Merkins, Cherry Pickers, Stretching, M Nightclubs, Low slow squat. THE THANG: Hill work (5's) Squats and Burpees. Followed by Bear crawl with Merkins up the hill! Mosey over…
THE YARD · MAY 28, 2022
You should be dancing, yeah
WARMUP: Mosey to the running tracks Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Mosey on the Running track Mosey to Second basketball court, lungewalk…
THE YARD · MAY 21, 2022
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