backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
16 backblasts mention “birdcage_f3”
SEABISCUIT · JAN 24, 2023
Slackblast:
Slackblast: Running in circles DATE: 2023-01-24 AO: ao-seabiscuit Q: Hardwood PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock FNGs: 0 COUNT: 8 WARMUP: 1 mile mosey THE THANG: 4 x 100yd…
SEABISCUIT · JAN 10, 2023
Fighting the FUPA
Slackblast: Fighting the FUPA DATE: 2023-01-10 AO: ao-seabiscuit Q: LTrain PAX: Grout birdcage_f3 Hardwood Rock Thrill Fogerty, Sherlock FNGs: 0 COUNT: 7 WARMUP: THE THANG: Reverse White Grove MARY: ANNOUNCEMENTS…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
SNAKE PIT · NOV 16, 2022
Birds Gone Wild
Slackblast: Birds Gone Wild DATE: 2022-11-16 AO: ao-snake-pit Q: JWOW PAX: birdcage_f3 Band Camp 3D FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · NOV 15, 2022
Trying to keep up with @hardwood
Slackblast: Trying to keep up with @hardwood DATE: 2022-11-15 AO: ao-seabiscuit Q: LTrain PAX: birdcage_f3 Cohiba Hardwood FNGs: 0 COUNT: 4 WARMUP: mosey to the corner of Thomas Knapp & Kaja ct THE THANG: speed work…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
SEABISCUIT · NOV 1, 2022
Running backwards
Slackblast: Running backwards DATE: 2022-11-01 AO: ao-seabiscuit Q: Vuvuzela PAX: Rock Thrill Maximus Grout birdcage_f3, Bounty Hunter, Ringer. FNGs: 0 COUNT: 7 WARMUP: layout the route backwards that what we done…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
SEABISCUIT · OCT 11, 2022
Slackblast:
Slackblast: The Meadows Of White Grove DATE: 2022-10-11 AO: ao-seabiscuit Q: Cubbie PAX: Band Camp Hardwood sirtophamhat LTrain Esso birdcage_f3 Happy Hour, Ringer FNGs: 0 COUNT: 9 THE THANG: Ran 4.3 miles Dobys bridge…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
SNAKE PIT · OCT 23, 2019
Ohhh Milk!
The gloom was upon us as we watched our former brothers @F3_Polaroid and @birdcage_f3 ran away out of unadulterated fear and loathing to find a safer path known as Whites Road... A custom playlist was created for this…