backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8 backblasts mention “Youts”
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
THE FORT · NOV 15, 2025
Backblast! Mariachi Band Tryouts
WARMUP: SSH Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers Peter Parker’s Broga THE THANG: Motivators Mucho Chesto - 10X run around WEP, repeat Standard Merkins, Wide arm, diamond, Left offset, Right offset…
SOUL TO SOLE · MAY 30, 2024
Backblast! One Eyed Willy vs Cyclops
Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY…
RING OF FIRE · JUL 31, 2019
2019 Q3 PFT at The Coop
8 men came out to see where they stand on the 2019 Q3 PFT. YHC is on the IR for a tummy issue. Youts is the only 3 Peat Participant. And WOW has he made some awesome progress! Here are the numbers: Here are ALL the…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
VARSITY · SEP 14, 2018
Not by the Original Artist
As with most things in life, we learn from copying others. Workout routines are frequently copied and improved upon. Music (cover songs) fall into the same category as the PAX learned about this AM. No FNG's, disclaimer…
RING OF FIRE · SEP 5, 2018
No ___ Collusion Here!
Youts brought the pain on his V-warmup! After an assist on the disclaimer, we immediately moved into Low Slow Squats and Mountain Climbers. A quick story about a sinking ship and a husband and wife...the husband gets in…