backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
27 backblasts mention “Steele”
MINNOW POND · THU OCT 29
Tour of FM and 44 Reps
Birthday Week Q #4. WARMUP: Pledge of Allegiance and Directions-ish THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St --> Springs St --> Summersby -->Unity St -->Hill St…
6@6 · SAT MAY 2
We’re gonna melt
WARMUP: no way! THE THANG: Run out back of Kingsley by roundabout, take R on 21 back towards Peachstand. Left on 160 and continue all the way through Strawberry Festival land to Poppyseed across from Humble Cup. Left on…
CLYDESDALES · DEC 31, 2025
Backblast! Dawn Patrol Clydestrails
WARMUP: THE THANG: Steele Creek loop at ASG without headlamps MARY: ANNOUNCEMENTS: COT:
SEP 5, 2025
Backblast! Steel City— by the numbers
Steel City Beatdown – By the numbers 5 burpees OYO – 5 Pirates World Series Championships 13 SSH IC – 26 total reps for Steeler HOF Rod Woodson 5 burpees OYO – 5 Penguins Stanley Cups 6 Windmills – 6 Steelers Super Bowl…
APR 10, 2025
Backblast! Graveyard shift
WARMUP: Pledge if you pledge. Ruckers did their thing THE THANG: Head to Hardees, which is fenced off, so we kept running to Elliot and up to the cemetery. Right on Unity to start our loop. 20 squats at the West…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
MAY 3, 2023
Dark and Light
Slackblast: Dark and Light DATE: 2023-05-03 AO: ao-tallawah Q: Band Camp PAX: Beaker Steele Shady Slash Sprocket B.O.B. Clickbait FNGs: 1 El Capitán COUNT: 9 WARMUP: buy in: running the short parking lot with a burpee…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
FLIGHT PLAN · APR 10, 2023
It was the hills
Slackblast: It was the hills DATE: 2023-04-10 AO: ao-flight-plan Q: Assassin PAX: Anchorman Cobra Kai Double D Fogerty Pusher Shady Twister Wegmans Bass-o-Matic corruption, Steele, Ranger Banks FNGs: 0 COUNT: 13 13 at…
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…
FLIGHT PLAN · MAR 6, 2023
Fast FNG
Slackblast: Fast FNG DATE: 2023-03-06 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Fogerty FunHouse corruption Shady Pusher Twister Wegmans FNGs: 1 Steele COUNT: 11 Shady EH’d a nice young man…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
SEP 9, 2019
Dirty D’s
Another great LKW start to a Monday morning. 16 PAX showed up to work off “whatever” they consumed during the NFL kickoff weekend. I gave a good disclaimer, asked if anyone had any injuries I needed to know about, and…
THE ARMORY · APR 8, 2019
Go quickly, go alone. Go far, go together.
YHC was called out of the bullpen this weekend and had to bring a W/O that would make all PAX better. A little thinking from prior beat down kettle bell sessions triggered moments of past pain that merited being brought…
NOV 14, 2018
Always a burpee mile at Pantheon
Not too much creativity was brought to Pantheon on this comfortable, non-raining day. Arrived and set out 4 marker softballs around the larger running loop. YHC started with a message about serving and talked about the…
OCT 25, 2018
Can Longshanks do Moderate?
So the question came up after Hasselhoff made a call to the bullpen last second as to whether YHC could lead a moderate workout and not get banned from leading it again. 15 PAX showed up to find out the answer. The…
JUN 17, 2017
Get Fit, That's It!
6 veteran pax with 5 2.0s in tow posted to Steele Street Park to engage, inspire and be inspired by the youth of the Paradise community. With shorties ranging from 6 to 16, including 7 FNGs, an extended Disclaimer was…
RING OF FIRE · MAY 17, 2017
The Mature Coop
20 High Impact Men, including two 2.0’s, took to the COOP today see what maturity was all about. With no FNG’s present and many friendly faces, the disclaimer was given and we were off. Mosey around the parking lot…
COLOSSEUM · MAR 28, 2017
The Moderate Colosseum
Several weeks ago, I got this message from the Colosseum Site Q, Seacrest: "Hey Max, would you be up for Qing the Colosseum 3/28?" I thought to myself for about 2 seconds about all the reasons I may not be able to Q as…
JUL 11, 2016
Boomtown Rats never posted to Quagmire (I like F3 Mondays)
If you don't know the song google Boomtown Rats, Monday, or call your parents Conditions were 75 and sticky humid Disclaimer in DETAIL as my Legal Counsel is on vacation again (or is he avoiding my Q's?) COP Warm Up in…
COLOSSEUM · MAY 10, 2016
What Goes Up Surely Comes Down
Apparently there is an old riddle that asks "What goes up but doesn't come down?" Some may know the answer but I'll get to that later. For our case at the Colosseum this week, the exercise count went up and never looked…
FEB 1, 2016
Reap what you Sow
Beautiful Monday morning in Steele Creek with clear morning gloom, light wind and 50 degrees. I'm always happy to see how many people are showing up out in Steele Creek at the Quagmire and The Swamp. We had a strong…