backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “Limewire”
SNAKE PIT · TUE SEP 15
4 corners of pain
WARMUP: Yes THE THANG: Few rounds of KB circuits in 4 corners of the parking lot with farmer carry in between stations MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and Praises
THE FORGE · WED JUN 17
Derek (From Step Brothers) Insipired Core Workout
Core/cardio circuits WARMUP: Yes THE THANG: Core/Cardio circuits MARY: Planks ANNOUNCEMENTS: COT: Prayers/Praises
THE HIVE · FRI MAY 22
Dora the Sore-a
WARMUP: SSH Imperial Walker Hillbilly Walker Moroccan Nightclub Cherry Picker Hamstring Stetch Quad Stretch THE THANG: Dora style: 100 swings 100 curls 100 merkins with a hill run, 150 bent over rows 150 kb squats 150…
COCKPIT · MON MAY 11
Magic Carpet Ride
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Merkins, Calf Stretch THE THANG: Mosey to back parking lot for partner circuit of 100 merkins, 100 jump squats, 100 big boys. Mosey to wall for 7s of burpees and jump…
COCKPIT · WED APR 29
QvQ 2026 Championship @ JOC
Recording only for QICs data and tagging pax not able to be tagged in RH Slack.
THE HIVE · FRI APR 24
Complex
WARMUP: Of course! Halo, around the world, single leg deadlift with the kettlebell a bit after some standard stuff without the bell (SSH,IW,HW) and yoga to make Coaster groan. THE THANG: Humane Burpee Clean, Reverse…