backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
12 backblasts mention “Cuomo”
THE FORGE · FRI APR 17
Pirate Party
WARMUP: Mosey around for some awesome smells - while enjoying the smells on the backside of teeter - butt kicks, high knees, karaoke * 2, and then SSH, low slow squat, and windmill. Mosey to front of teeter. THE THANG…
THE FORT · NOV 1, 2025
Backblast! Cuomo And Stang Board Games At The Fort
WARMUP: Run Around WEP stop at every swing and do 10 SSH THE THANG: Cuomo Had A Board and I Had A Board. Mine Was Better Only Because It Had Mac Tar Dyes Involved MARY: Some In Cadence Which Pax Thought I Couldn’t Do…
ALCATRAZ · JUN 21, 2025
Backblast! No One Escapes Alcatraz Without Doing H
Pulled in with 5 minutes to spare, unloaded the whiteboard of pain, and got ready to honor someone who fought harder than we ever will in a 45-minute workout. Today’s beatdown was in memory of Kathleen “Mrs. Burns,” the…
THE FORT · MAY 31, 2025
Backblast! Two Qs Walk Into The Fort... One Brough
Conditions: Humid, heavy, and perfect for the grind Warm-Up (Cornerstone on Q): - 10 Windmills - 10 Cherry Pickers The Thigh Fryer (3 Sets): - 20 Squats - 20 Merkins EMOM Hill Burn (4 Rounds – 12 Minutes Total): Every 2…
ALCATRAZ · APR 5, 2025
Backblast! Cuomo Murder Bunnied the PAX
WARMUP: murder bunnies THE THANG: Cindy’s then Cindy’s MARY: had no mercy on us ANNOUNCEMENTS: fast 5 COT:
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
THE FORT · MAR 25, 2023
Long Island strong baby
Slackblast: Long Island strong baby DATE: 2023-03-25 AO: ao-the-fort Q: Cuomo PAX: Grinder Slow Jams SouptoNuts Battle Bot Dojo FNGs: 0 COUNT: 6 WARMUP: - was there THE THANG: - was good MARY: - was even better…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
DEC 13, 2022
Cuomo GC 12/13 backblast
Slackblast: Cuomo GC 12/13 backblast DATE: 2022-12-13 AO: ao-golden-corral Q: Cuomo PAX: Cheddah Cornerstone, Slow Jams, Senator Tressel FNGs: 0 COUNT: 6 WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers THE…
APR 6, 2021
Circuits in the dark
YHC picked up this Q during spring break. I'm told it's spring break... but with the kids home 24/7, it just doesn't SEEM like spring break. Normally we'd do something with this time but this year we decided to save the…