backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
25 backblasts mention “Copyright”
SEP 21, 2020
Cadential Extension at Quagmire
Glad to be subbing in for Shady this morning. Had originally set an AMRAP plan for Quagmire PAX to ponder. However, there was an FNG present, so I decided to modify a bit so we all stayed closer together. Moseyed…
DEC 18, 2019
8 Cinderblocks of Christmas
Always glad to take on a Q at the Abyss! Great AO. 6 Beasts + YHC came out for the Iron Pax inspired "8 Blocks of Christmas" Having Q'd 3 beat downs recently with no Cindys I felt it was time to call that number. Thank…
NOV 20, 2019
Snowman suicide visits abyss
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191120_060045.mp4"][/video] This morning was all about the struggles of life and the constant need to keep pushing forward. Even…
OCT 4, 2019
Digging Deep at The Swamp
Sixteen bootcampers/ruckers arrived at The Swamp/Chupacabra to get better with their F3 brothers and share some morning pain. After delivering the disclosure to the PAX (including one FNG - Welcome “Wing Nut”!!), the…
SEP 18, 2019
Ebyss
Lucky 7 PAX showed up today to get better. Today we were tackling some routines that start with "E" and it Ended up being very Effective. After the disclaimer we went running towards the back basketball courts throwing…
AUG 16, 2019
I Love Cindy
Borrowed part of this #beatdown from Dirty Pipes down at F3JOCO. Visited those guys at the Mad Mule in Benson NC and this workout just called for testing in The FORT. Little did I know it would end up taking 12 cinder…
AUG 13, 2019
Copyright's Counterclockwise Claudia
Cop Pax started off with a full lap around the parking lot followed by some F your neighbor (exercise followed by everyone taking two-four steps to their left). AKA an excuse for me to share my 30#er. Exercises…
JUL 24, 2019
To the Moon and Back
5 Pax came out for a Tesla Q in honor of the 50th anniversary of Apollo 11's return to earth. Warm up Side straddle hops Stretch merkins Imperial walkers Mercury P i m p s Pull-ups Imperial walkers merkins plank jacks…
JUN 12, 2019
If Wilt Chamberlain met Nicole (well he probably did)
It was cool morning and 11 showed up for my Q at the Abyss. I gave a brief but full disclaimer. We did a fast mosey, because they don't always have to be slow (I picked this up from a Backblast where Duck Dynasty…
MAY 22, 2019
Snowman Celebrates America
22 Mericans joined YHC at #Abyss for some stars and stripes work. Disclaimer was disclaimed very well and everyone was clear on my style of "fun" so to get the party started we counted off by twos but since nobody…
MAY 17, 2019
T For Triangle
YHC Answered the call from Hombrew to Q an AO I had never posted at. It will be fun he said- AND IT WAS. 12 PAX and an FNG from PHX where on hand for the fun. It went something like this. Disclaimer for FNG and Pax and…
APR 22, 2019
Climbing the Ladder at Quagmire
Every now and then, the site Q pulls his own card to Q. Today was my day, and I’d be lying to say that I spent a ton of time putting together the perfect workout. In reality, I threw together something that I knew would…
APR 17, 2019
Duck Season
12 #HIM reported for Duck Season at the Abyss. Couldn’t have asked for a better crew for my VQ. All got better, All put in solid work and held each other accountable for reps. When Copyright asked me if I’d Q 3 weeks…
APR 10, 2019
Relays at Abyss
Been trying to come up w/ ideas that force guys to naturally push themselves harder than they would normally. What better way than to do some team relays w/ punishments and a time hack that forces us to push it to be…
MAR 18, 2019
Quagmire Suicide Medley
COP Imperial walkers x 20 Burpees x 10 Hill Billy walkers x 20 Windmills x 10 Left legged Burpees x 10 Merkins x 10 Peter Parkers x 15 Right legged Burpees x 10 Low slow squats x 10 Moroccan night clubs x 20 The Thang…
MAR 13, 2019
I'll take a number 5 meal, and make it a large (Farva)
A fairly chilly morning is upon us at the Abyss. Pre-workout mumble chatter included asking where the large crowds were. Perhaps PAX are preparing for a rucking event or this P200 thing coming up. Perhaps some injuries…
MAR 1, 2019
Tinsel's Birthday month pain fest starts at the swamp
I had the opportunity to sub for Sasquatch, we had 4 bootcampers, 4 ruckers and 6 runners. I kindly asked the ruckers to join the BC but they declined the invitation to our pain fest. After a quick disclaimer, Mile…
FEB 20, 2019
Bear of a Time
The weather report was absolutely miserable, mid-30's and pouring down raining, so we were all pleasantly surprised that it was rain free for the duration of the 45-minute workout and the morning felt great because of…
FEB 13, 2019
Legs on fire
This was my first Q of the year and the first one since the Christmas season brake I had to take and due to a scheduling mistake on my end I ended up with back to back Q's which I loved so I can focus on different…
FEB 11, 2019
Getting over a case of the Mondays real quick
Clearly underestimated the setup time and came in hot to the Chic Filet parking lot at 5:14a. Was super stoked to see our boy DaVinici in the gloom ready to put in some work after being on IR for the last 2 months…
JAN 9, 2019
Capture the Dodgeball Bear Crab Crawl
Not feeling well and with three Qs in four days, YHC almost requested a substi-Q, but decided against it. Knowing I would need to be up and moving for the Wednesday Q Source launch, what better way to guarantee my…
NOV 23, 2018
Be prepared at the Bermuda Triangle!
Having the Q the day after Thanksgiving can be tough. But it's also the best way to hold yourself accountable. When Homebrew reached out to me with the offer to Q this day I knew I had to accept. I'd do anything to help…
JAN 16, 2018
Goruck Welcome Party prep at Golden Corral
14 HIM’s showed up at GC for a crash course on the welcome party portion of a Goruck challenge, or to remind themselves how much the welcome party sucks. We started with 12 HIM’s but stole Royale and Copyright from…
JAN 15, 2018
A Real Ball Buster at Quagmire
I was going to name this "Playing with NASA's Balls at Quagmire", but I won't go there.... GREAT morning! Chilly, crisp, with clear skies. NASA-Q loves starry mornings. Quite a few PAX showed up ready to give Monday the…