TUE AUG 13

Copyright's Counterclockwise Claudia

When: Tuesday, August 13, 2019
Q: Copyright
PAX: 10 Copyright, Bitcoin, Bono, Chris Hardee, Clutch, Shakespeare, su, Two Ferns, Whitesnake

Cop

Pax started off with a full lap around the parking lot followed by some F your neighbor (exercise followed by everyone taking two-four steps to their left). AKA an excuse for me to share my 30#er.
Exercises included: bent over rows, tricep ext., Squats, moroccan night clubs

The Thang
Found this KB WOD on some CrossFit website. Claudia: 5 rounds of 20 KB swings, 400 m run

Kraken catch me if you can
Pax partnered up, P1 took two KBs and walked, P2 did a kraken burpee and ran to catch up and relieve partner for 2 laps.

DORA 100, 100, 100
P1 - KB thrusters, bent over rows (50 each arm), plank rows (50 each arm)
P2 - overhead carry to light pole (switch arm) and back

Finished with some Mary and a fan favorite counter clockwise nameorama.