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WED JUL 24
To the Moon and Back
- When
- Wednesday, July 24, 2019
- Q
- Tesla81
- PAX
- 5 Tesla81, Bitcoin, Clutch, Copyright
5 Pax came out for a Tesla Q in honor of the 50th anniversary of Apollo 11's return to earth.
Warm up
Side straddle hops
Stretch merkins
Imperial walkers
Mercury
P i m p s
Pull-ups
Imperial walkers
merkins
plank jacks
squats
Partner ran up hill and back
Pax took a lap around the AO
Gemini
5 burpees
Bear crawl around Island
10 big boy sit ups
Bear crawl to next Island
15 CCDs
Bear crawl around Island
Couple more rounds I don't recall...
Hill work/triple nickels
5 plank jacks
Run down
5 hand release merkins
Run up
X 5
Sprints to finish
COT
Great Q Tesla
- Copyright