backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
14 backblasts mention “Chum”
THE YARD · JUN 14, 2025
Backblast! Flag Handoff = Wings & Entertainment
WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3…
BUSHWOOD · APR 9, 2025
Backblast! SemiConservative Replication of Agility
WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
SEABISCUIT · MAR 18, 2025
Backblast! FOUR!!!
Fairway Drive and back
AMERICAN JACKAL · MAR 17, 2025
Backblast! One Shining Moment
American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops…
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
AMERICAN JACKAL · MAR 10, 2025
Backblast! Big bucket of suck-it
WARMUP: SSH Moroccan night club Windmill Murkin THE THANG: Mosey to the football field PAX draw a card from the bucket which specifies the exercise and # of reps and mode of transport. PAX do exercise every 5 yards to…
THE FORT · JUN 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-06-24 AO: ao-the-fort Q: SouptoNuts PAX: Bobber Cohiba Clickbait Senator Tressel NakedAndAfraid, Lugnuts FNGs: 1 Burnt Endz COUNT: 8 WARMUP: 25 SSH, 25 Peach Pickers, 15…
SEP 17, 2019
VQ-O-RAMA
September is VQ month at Golden Corral. Except last minute VQ decided he wasn't ready. Push a brother, but not too much. It's ok, Lutefisk can ad-lib! Normal disclaimer plus let PAX know we all would be on Q today…
VARSITY · APR 5, 2019
8 at Varsity - Staying Dry
Why does it always have to rain on Fridays? No worries, the Badger Den has plenty of covered space. We started off with an Indian Run around the parking lot and then another lap while we took turns carrying the…
SEP 7, 2018
Tomahawkin' at The Hive
I do this thing called The Tomahawk Test every 8 weeks at #TheTomahawk site. It's all about making sure we are getting better/getting stronger. I encourage the pax to workout the same way they did the previous…
RING OF FIRE · JUN 27, 2018
Core Work at The Coop
There was a 2 year celebration going on at one of the AO's so when a bus pulled up next to our COP, I jokingly told the guys we'd be bussing over to that AO to workout with them. We really had no clue why there was a…
VARSITY · APR 20, 2018
My Varsity VQ
I'm afraid of Varsity...not gonna sugar coat it. Hardcore Boot Camps scare me, especially AO's that have pull-up bars on site. I stay as far away from them as possible. So, to get me to one of these crazy AO's, you'll…
SLOW BURN · SEP 8, 2017
Tubthumping at Slowburn
I was very happy to see 28 PAX report to Slowburn for my VQ! As promised via Twitter the day before, I did my 28 Merkins during a count-o-rama. No FNG's. Gave the disclosure and we formed 2 lines for an Indian Run to…