Tubthumping at Slowburn

I was very happy to see 28 PAX report to Slowburn for my VQ! As promised via Twitter the day before, I did my 28 Merkins during a count-o-rama. No FNG's. Gave the disclosure and we formed 2 lines for an Indian Run to the warmup at Empire.

Warmup

Cherry Pickers x10
Slow Windmills x10
Low Slow Squat x10
SSH x10
Goofballs x10 - Dang, y'all looked goofy!

We counted off by 5's and the 5 teams did an Indian Run to the far side of Lowes for…

The Thang - 5 Stations

- Core

- Forearm Plank 10 count IC

- Captain Morgans 5 each side IC

- Legs

- Monkey Humpers x10 IC

- Tree Huggers 10 count IC

- Pecks

- Werkins x10 IC

- Derkins x10 IC

- Arms - Dumbbells Provided

- Left Arm Curls x15 IC

- Right Arm Curls x15 IC

- Abs

- Flutter Kicks x10 IC

- Sweat Angels x5 IC

Rinse & Repeat

Teams then moseyed, again Indian Style, to Baxter's Playhouse for some "Tubthumping". I had the loudspeaker set up to play Chumbawumba's Tubthumping.
Lady singing = MNC
Guy singing = SSH
"I get knocked down..." = BURPEES! Did you do all 28 burpees?

OYO mosey back to Empire for some stretching and then a mosey back to Chick-fil-A for COT.

Announcements: 9/11 @ Tomahawk Birdcage is requesting PAX to show up for a special Remembrance Workout, Invergence/Convergence last Friday/Saturday in September, Donate underwear for victims of Hurricane Harvey, SpeedforNeed!

Prayers for our Brothers going to Columbia, M's and 2.0's, Weather, and all the unspoken requests.

I had a blast. It's an honor working out with you guys! Big Thanks to Barry Manilow for allowing me this VQ opportunity.

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