backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Chubbs”
ALCATRAZ · SAT MAY 23
Trestle Camp
Tressel: 1. Disclaimer/mosey around Windward Dr, back to parking lot. 2. COP- mix upper and lower body. 3. Down the hill at Mariana Dr. for quadzilla. 4. Mosey to pull up station for 7’s (pull ups/ burpees). Band Camp…
THE BALLROOM · TUE MAY 19
Barry said no moderate
WARMUP: light jog to bball court, SSH, cherry pickers, windmills, low slow squat, tempo merkins THE THANG: old school Dora: 100 merkins, 200 squats, 300 LBCs. Wrapped up the Dora and jogged over to the track. At the…
THE BALLROOM · TUE MAY 19
Post CSAUP FOMO
15 showed up for ao-the-ballroom for a not moderate (thanks to Barry Manilow for the motivation) as there were a handful of csaup-may-2026 participants this morning. - Honky Tonk is living in the current shadow of his…
JAN 30, 2016
Bait and Switch...if they only knew!! #sorrynotsorry
21 of the Fort's finest descended upon WEP expecting a decent beatdown from Double D. Little did they know that Double D was in Texas and YHC was in charge. Some thought about leaving and wondering if they had enough…