backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Brad Saunders”
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
APR 21, 2023
one PAX's Manion recovery is another PAX's Tuckfest prep
Slackblast: one PAX's Manion recovery is another PAX's Tuckfest prep DATE: 2023-04-21 AO: ao-chupacabra Q: Badlands PAX: Poppins Grout Cobra Kai Brad Saunders (Dinghy) Tinsel Sprocket FNGs: 0 COUNT: 7 some PAX were…
APR 7, 2023
Slow and Gritty
Slackblast: Slow and Gritty DATE: 2023-04-07 AO: ao-chupacabra Q: Sprocket PAX: Brad Saunders (Dinghy) Cobra Kai FNGs: 0 COUNT: 3 WARMUP: SSH, Merkins, MNC, stretching THE THANG: Ruck man-makers progressive count down…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…