backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
10 backblasts mention “Big DIF”
THE FORGE · FRI OCT 9
Funday Friday at the Forge
WARMUP: Side straddle Hop, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Windmills, Morrocan Night Clubs THE THANG: Mosey to Tire Shop_3 Exercises for 3 Rounds. Dips, Step Ups, Calf Raises_30 reps…Repeat above…
THE BALLROOM · TUE OCT 6
1 minute timer with ABS and Running
Did a little warmup and then off to the field. It was wet so found dry ground. You’re welcome. Did some sprints across field and moved into core workout. 1 min of exercise then run the field. We did LBCs, Flutters…
THE ARMORY · MON FEB 23
Backblast! Tired of cold weather
WARMUP: SSH, low slow squats, high knees, butt kickers, karaoke THE THANG: Line up along the parking lines. With your kettle bell staying in one spot we performed the following exercises and then traveled to the next…
THE FORT · MAR 2, 2024
We should change the name of this AO.
Slackblast: We should change the name of this AO. DATE: 2024-03-02 AO: ao-the-fort Q: Portal darkhelmet PAX: brianjohanson Saw Dust Ian Carman Shady Sex, Lies and Videotape (SLV) Sprocket Jiffy Grinder Maximus, Big Dif…
THE FORT · OCT 14, 2023
Rain. Lots of rain.
Slackblast: Rain. Lots of rain. DATE: 2023-10-14 AO: ao-the-fort Q: darkhelmet PAX: Senator Tressel Saw Dust Portal, Big Dif, Big Bad Wolf FNGs: 0 COUNT: 6 WARMUP: We did it THE THANG: It rained MARY: No chicks…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
THE FORT · JUL 30, 2022
Seven Years Later
Seven years ago, Jekyll invited me to The Fort for my first workout. WWL and Rooney did a great job keeping the 40 Pax busy with difficult exercises and ended with a strong message - Pay attention to detail, It is the…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
DEC 15, 2016
The Cold, the Gloom and the Power of Choice
Today I pinch-Q’d at PoopDeck. DarkHelmet, having pushed himself to injury at the Paintheon Games, needed someone to step up and fill in. Fun Fact #1: I didn’t want to do it at first. My 2.0s haven’t been sleeping well…