backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
302 backblasts mention “trucker”
FEB 13, 2020
7 Squared
So when i saw on Twitter that Spiderman needed a sub for his Q i said to myself, these fools will think this ole trail runner could never give them a proper ass whooping. It had been at least 6 months since i Q'd a…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
JAN 2, 2020
Bear Crawls, Burpees, Battlestar Galactica
To get the blood flowing, began with what ended up being a soggy mosey around the practice field, there was a fair amount of mumblechatter as the mud sloshed around. Warm up in cadence: - Wind mills - Cherry pickers …
THE ARMORY · DEC 30, 2019
Final KB WO of the century
As we look towards 2020, it was appropriate to finish 2019 with a bang. The Thang: 20 merkins w/bell (10 each arm) - 19 Skull Crushers 20 Squats - 19 KB swings 20 Big Boy Sit ups w/bell - 19 leg raises 20 curls (10 each…
RING OF FIRE · DEC 4, 2019
Twitter Burpee Challenge
There is something about twitter and Slack (your welcome Crab Cakes) where you get to poke the bear and start a rash of replies about which AO is better, which one will have more PAX post, and who's WO will SUCK more…
NOV 14, 2019
McDonald's for Breakfast
Warm-O-Rama: -20 Peter Parker Peters -10 Low Slow Toe Squats (don't fall over Trucker) -20 Flutter Kicks With Arm Flutters -20 Hello Dolly With Flutter Kicks -15 Calf Raises While Holding Al Gore Mosey to wall for: -20…
OCT 31, 2019
Downpour with Roxanne at Laces In
This morning was supposed to be very wet, and again the Weather professionals got it wrong. Knowing the anticipated challenges, I prepared a weinke that would allow for a covered area. And….not a drop of rain. Had to…
OCT 17, 2019
Laces In with a twist
It's never to late for a backblast. Since Q'ing LAces In, YHC had other things - traveling to the Penn State White Out - that occupied his ability to focus on the backblast. First thing first, if you have never been to…
THE ARMORY · SEP 30, 2019
Let's Make a Deal at The Armory
10 PAX decided to take the challenge and show up on a balmy morning. NO FNG’s, disclaimer disclosed and off we went. Mosey went probably further than some PAX would have wished but wanted to switch up a little bit…
JUL 20, 2019
Epic Bomb Jack Chatter
if you weren't aware of a CSAUP called the Sweati that was occurring this morning, then you choose to post at the Fort knowing that you will also sweat. YHC knew there was somethign brewing brewing prior to the WO as…
MAY 17, 2019
A buffalo saucy WO
It's been a while since I posted, as well as Q'd the Swamp and since the Site Q is a transplant from Buffalo and I just flew home from my work assignment in Buffalo, I couldn't disappoint the PAX. Taking a bite out of…
THE ARMORY · MAR 4, 2019
Armory
11 men showed up this morning at the Armory for my second Kettle Bell Q. It was good to see Trucker in the crowd. I made sure to emphasize "Modify if necessary" since he is recovering from an injury. Warm-up: Leg…
JAN 31, 2019
Keeping it moving at FMHS
No FNG’s but made sure to deliver a Disclaimer on this brisk 23-degree morning. The crowd was a little light this morning, but strong. Warm-up SSH x50- for Trucker Quick stretch Mosey- HS Lot- Toy Soldiers in between…
THE ARMORY · JAN 28, 2019
The Armory: Envelope Notes
A lucky 13 PAX gathered in the not too cold late-January gloom for this rendition of The Armory. Set the disclaimer into motion and the PAX soon followed moseying over to the far side of the church parking lot. Warm Up…
THE RANCH · JAN 17, 2019
Oh that smell!
It was great to see so many PAX pulling into the Ranch on a cold morning. Even Dark Helmet arrived earlier than normal, he beat Bonsai, Fire Marshall Bill and Fratboy! T-Claps to my good ol' pal Champagne for coming…
DEC 8, 2018
Fill an hour at WEP...not a problem when you're touring
Started out the morning with a pre-ruck from YHC, Wegmans and Trucker. Trucker let the way for 2 rookie-ruckers and pushed through the pain for 40 min. Mileage....no clue but likely around 2.5. After the pre-ruck, we…
NOV 8, 2018
Can we just get along?
Life is not always how we thought nor visioned it would be. There are a lot of personal experiences YHC could pull from, but as I reflect back to our COT, who would have thought that we would have another mass shooting…
OCT 10, 2018
Accountability?
YHC knew it was going to be hard to compete against Maximus and GInsu at the Coop for a QvsQ, but I figured there would be some hearty PAX willing to step up and post; the rain though didn't help. It didn't matter, 3…
THE RANCH · SEP 27, 2018
Prepare for a White Out
YHC was called off the bench to deliver the game winning pain. There was no weinke just some ideas floating in YHC mind in what to do...not a good way to lead, Wasn't sure if any PAX would show up as well since…
SLOW BURN · SEP 21, 2018
Always Ready
Maximus at a "Moderate?" I mean, c'mon, Slow Burn isn't always moderate. That said, I appreciate the opportunity to Q no matter the AO so thank you Smithers for thinking of me. I tried to honor the AO by pushing the PAX…
COLOSSEUM · SEP 18, 2018
Post Hurricane Florence beat down
As with Hurricane Florence, the PAX poured into the Colosseum in anticipation of the destructive forces YHC was about to deliver. Mossy to small teacher lot at entrance of school for COP: Windmills (lots of great mumble…
AUG 10, 2018
Iron PAX Challenge - Week 1
First week of the Iron PAX Challenge. Bolt and I arrived early to carefully measure out the 400 meter run and scope out the best place to perform the other exercises. As the others arrived, we reviewed the menu of…
JUL 26, 2018
Board of Pain Week 4
12 came out for the final week of the Board of Pain. T-claps to Jekyl for bringing this back! It is a great test to see where you at and everyone pushed incredibly hard today. It was good to have Aquaman back in the…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…