Iron PAX Challenge - Week 1

First week of the Iron PAX Challenge. Bolt and I arrived early to carefully measure out the 400 meter run and scope out the best place to perform the other exercises. As the others arrived, we reviewed the menu of events for the morning. Lots of mumble chatter about Dark Helmet making an appearance, maybe he was busy styling his hair.

Straight Up led the warm-up session with some much needed stretching. Bolt read the description for each exercise, emphasizing the need for proper form over speed. Once complete, we were on to the challenge:

- 50 Air Squats

- 40 Big Boy Sit Ups

- 30 Merkins

- 20 Bonnie Blairs (each leg)

- 10 Burpees

- 400 M run

- Repeat 4 times

Great effort and encouragement by all.

Here are the times for the HIMs:

Straight-up 29:45

CSPAN 33:45

Trucker 33:35

Bolt 33:14

Dirty Harry 35:50 (Impressive, second workout this week!)

Gypsy 31:03 (First time visitor to Pantheon)

Half Shell 35:00

Fishsticks 27:46

Prayers:

2.0s, Parents, and Teachers preparing to go back to school

New employment opportunities

2.0s dealing with disappointments