Final KB WO of the century

When: Monday, December 30, 2019
AO: The Armory
Q: trucker
PAX: 10 +1 FNG trucker, Airborne, Band Camp, Cake Boss, Fishstix, Mr Clean, Smithers, Triple Lindy, UHaul

As we look towards 2020, it was appropriate to finish 2019 with a bang.

The Thang:

20 merkins w/bell (10 each arm) - 19 Skull Crushers

20 Squats - 19 KB swings

20 Big Boy Sit ups w/bell - 19 leg raises

20 curls (10 each arm) - 19 up right rows

20 LBCs w/bell - 19 american hammers

20 Side ab bends - 19 arm shoulder press (2 arms)

2 Burpees

Run to top of parking lot and back

Rinse and repeat as many rounds possible

Surprisingly not much mumble chatter, guess each PAX took the challenge to finish 2019 off with a bang. Not surprisingly, Band Camp was the leader with the FNG and Fish Sticks neck and neck.

Trucker