Armory

11 men showed up this morning at the Armory for my second Kettle Bell Q. It was good to see Trucker in the crowd. I made sure to emphasize "Modify if necessary" since he is recovering from an injury.

Warm-up:

Leg stretch (Butt kickers, knees to chest)

Plank stretch (Honeymooner, downward dog)

SSH x 15

Merkin x 10

Windmill x 10

Next, we moseyed to the main parking lot near the light post for some partner exercises. Partner #1 would perform a stationary exercise while Partner #2 would be in motion. Once Partner #2 completed the exercise, he would flipflop with Partner #1. Below are the exercises:

Round Stationary Motion

1 KB swing Jog around the parking lot

2 Squat KB carry between light poles

3 Figure 8s Bear crawl

4 Upright row Burpee broad Jump

5 Curl Lunge walk

6 Shoulder press Jog around the parking lot

7 Skull crushers Inch worm merkins

8 Tri-extensions Squat walk

Great job this morning! Lots of good chatter and encouragement.

Prayers:

Families in Alabama impacted by the Tornado

Comfort for families grieving a loved one

Healing and comfort for families dealing with illness

Healing and speedy recover for injured Pax