backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
175 backblasts mention “Wooden Leg”
OCT 18, 2023
Shoulders are overrated
Slackblast: Shoulders are overrated DATE: 2023-10-18 AO: ao-tallawah Q: Rebound PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg FNGs: 0 COUNT: 6 WARMUP: Merkins, shoulder taps, mountain climbers THE THANG: 5…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
COLOSSEUM · SEP 26, 2023
BOB-less
Slackblast: BOB-less DATE: 2023-09-26 AO: ao-colosseum Q: Barkley backdraft PAX: Rebound Joe Lyons (F3 Long Duck) Sugarbug, Wooden Leg FNGs: 1 Crystal Lake COUNT: 7 WARMUP: Backdraft buffet THE THANG: Barkley buffet…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…