backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
213 backblasts mention “Rebel”
THE YARD · JUN 11, 2022
Yard Work Completed!
WARMUP: SSH, Imperial Walker, Merkins, Rebel Merkins, Cherry Pickers, Stretching, M Nightclubs, Low slow squat. THE THANG: Hill work (5's) Squats and Burpees. Followed by Bear crawl with Merkins up the hill! Mosey over…
BLOCK PARTY · APR 26, 2022
Chute the Ladder
WARMUP: Mosey, SSH, IW, HW, yoga, mosey, Shoulder Tap, Peter Parker, Parker Peter, yoga, bear crawl THE THANG: We moseyed around and hit two circuits. Also did a bear crawl, some wall sits, Australian Mountain Climbers…
VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
BUSHWOOD · APR 14, 2021
Bushwood 4.14.2021
L Train and YHC were the only two boot campers not in awe of the celebrity of CSPAN, who was on Q at Snake Pit. Fair. Run long ways around the school and to the base of the main entrance hill. Stopping at random…
DEC 28, 2020
Badger Sled Pull
Five men posted at Honey Badger for a beatdown and honor a fallen soldier. Disclaimer given Mosey run (approx. ½ mile) Warmup SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (10x I/C) Moroccan N/C (10x I/C) Low Slow…
NOV 30, 2020
Parking Lot Party
Nice and simple at Quagmire for a rainy end to November. Mosey to far end of the lot. COP - SSH - Tappy Taps - Rebel Merkins - Mountain Climbers - LSS Mosey to top of the lot next to Zoe's Burpee Ladder across lot to 7…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
OCT 22, 2020
Mentality - Thinking Right is a Daily Decision
Footloose 10.22 15 Pax got a little better in the gloom at Footloose. HIIT warmed up the group with 2 rounds of 3 min intervals (4 exercises w 10 reps each) and a long lap around the yard. A slow mosey returned the…
SEP 10, 2020
Shakin it up at Footloose
I had to follow Rebel's lead from Block Party this week to keep it interesting. The 11 PAX definitely accelerated today. A quick disclaimer and a little mosey down to the COG lot. There was lots of mumble chatter during…
COLOSSEUM · JUL 28, 2020
Back to back Respectables at Colosseum
I had some big shoes to fill coming off last weeks Q by Rebel. He brought the pain with some solid 3 minute interval exercises. The 16 PAX this morning gave it their best as we started out after the brief disclaimer and…
BLOCK PARTY · JUL 21, 2020
Obscure Parking Lots
8 PAX gathered in the grass outside the construction fence at Walter Elijah Park in the gloom. Mosey to Springs Corporate parking lot. Karaoke down one side Butt Kickers up Karaoke down the other side Toy Soldiers back…
MAY 22, 2020
Rebel BB catch up
Rebel told us to do stuff... PAX did stuff. Everyone was sore and the better for it...
NOV 7, 2019
Footloose - Lesson Learned
It was good to get out to footloose and see some familiar faces and meet some new PAX. Since Rebel was on his entertainment tour for the week so Fogerty and YHC stepped up to try to fill his shoes. Did a brief intro and…
OCT 24, 2019
Merkin Mania
It was a chili morning and I was over at Cross Town Rival FMHS to lead a WO at Laces In. I got there a little early to loosen my old bones and fortunately for me I ran into Pusher. This was a good thing because whether…
BLOCK PARTY · SEP 24, 2019
Back to Where it Began
Well wishes to Flat Tire to heal quickly from one on one with a Mountain Bike. Heal up quickly- you're influence is great and we look forward to seeing you back in the Gloom. For 2 years I had no idea there were still…
JUL 1, 2019
The Honey Badger 1776 Challenge
There was alot of chitter chatter on Twitter.....and Slack......leading up to this workout on 7/1 regarding posting to Badger or some other location in the greater Fort area. I ponder if some thought my idea of a…
BLOCK PARTY · MAY 7, 2019
Block Party Beat Down
I was excited to Q Block Party after the co-Q at The Fort on Sat. I arrived early and saw 7 runners take off at 5:00 sharp with Bird Cage leading the way down the back trail. Cars began to file in and the cars kept…
APR 12, 2019
History at The Hive
Pulling into the HIVE early to set-up shop YHC was surprised to see 2 cars already there! Rebel was enjoying a few ‘Be Still’ minutes and Geronimo was getting after it in the parking lot with what appeared to be his…
CLYDESDALES · APR 10, 2019
AKA to Clydesdales for a River Run
Day 9 of AKAY2 did not disappoint. 13 PAX came out to run the hills of the River District. Beautiful morning, no sweat shirts and lots of yellow running gear! 4 mile loop: down Market straight to River District…
FLIGHT PLAN · MAR 25, 2019
Breaking Patterns
What a great morning for a run. Low 50's, no wind and 20 PAX for a post P200 Monday. Up in the rotation today was the newest member of the Flight Plan plans, "Loops of Choice." They include a 2.5 mile loop that goes…
COLOSSEUM · MAR 12, 2019
No Balance & No 50-Yard Line
6 Veteran pax posted to The Colosseum on a dry (thank you!) crisp morning to share in another #DRP experience. Within just a span of a few days, it's great to experience the energy of the Convergence last Friday with…
NOV 30, 2018
RPG: Broga & Run on this nice mild morning in November
10 for Broga and 9.5 for run It was a great morning of mumble chatter especially Rebel and Fogerty jabbing about wearing tights in 50 degree weather and using the M's yoga mats. Sasquatch led us in Broga and we don't…
THE BALLROOM · OCT 9, 2018
No Fear = No EnCOURAGEment
22 boot campers (including 1 FNG) and 5 runners posted to THE Ballroom this week looking for some #Encouragement along the pothole-filled road of life. YHC offered a full Disclaimer for the benefit of our FNG (T-claps…
COLOSSEUM · SEP 4, 2018
Colosseum 9418
What a delicious swampy suckfest at The Coliseum today. 10 (real) men were brave enough to post today including two former nantans(DD, Pusher), a former #kotter (LULU), and a former #D1(Crab Cakes). Who among us doesn't…