Shakin it up at Footloose

I had to follow Rebel's lead from Block Party this week to keep it interesting. The 11 PAX definitely accelerated today. A quick disclaimer and a little mosey down to the COG lot. There was lots of mumble chatter during the warm-up by Twister & Destiny. I guess they had a lot to catch up on.

We did some stretching to kick things off. Then a few exercises to get the blood flowing: SSH, imperial walkers, windmills, Mtn. Climbers and a few burpees to try to quiet things down. That didn't work.

The bulk of the workout entailed 3 minute intervals with 4 exercises and a run up the stairs in between intervals. First interval was merkins-10, mtn. climbers - 16, shoulder taps -20. Then finish with a burpee stack (ask Rebel). Continue round for 3 min. Second round was abs: big boy situps - 10, american hammers - 16, flutters - 20. Third round was legs: squats - 10, monkey humpers - 15, and calve raises - 20. We were able to get 6 rounds in total. Nice work by all pushing forward.

Thanks for the opportunity Boss Hogg.