backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
214 backblasts mention “McHale”
OCT 30, 2025
Backblast! Identify vs Armor
YHC shared from the heart — not advice, just something real. Sometimes courage gives another man permission to set his armor down. The focus was on identity — how childhood experiences shape us, and how facing them…
OCT 30, 2025
Backblast! Springs street spine
15 total with six runners at Minnow Pond. Remainder did rucking. Pledge and then run to former Hardee’s lot where the thang is explained as follows: Parking lot is base camp. Do 10 burpees here. Run up Springs st to its…
TRAINING GROUND · OCT 26, 2025
Backblast! Miles and smiles
WARMUP: N/A THE THANG: Miles and Smiles MARY: ANNOUNCEMENTS: read your newsletter tonight COT: Patience
6@6 · OCT 25, 2025
Backblast! Some for 6, 6 for some
WARMUP: OYO THE THANG: running MARY: was not present ANNOUNCEMENTS: B-BBQ, CRI run in Dec COT: all present
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
TRAINING GROUND · OCT 19, 2025
Backblast! Blazing new trails
WARMUP: THE THANG: 160 to Old Tara Ln and back MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · OCT 16, 2025
Backblast! Loops around Kinglsey
WARMUP: - None - Everyone was ready THE THANG: - Multiple loops around the Kingsley pond. - Team took turns carrying a 35 lb sandbag MARY: ANNOUNCEMENTS: - Golf Tournament - HIMS Camp - Trash pickup 10/25 - COT:
SEABISCUIT · OCT 14, 2025
Backblast! Hills of Forest
Ran to the Forest and did loops
TRAINING GROUND · OCT 12, 2025
Backblast! Sunday Morning Stroll
WARMUP: THE THANG: Ruck and Run MARY: ANNOUNCEMENTS: Golf Tourney…Fundraisers COT: Health, loved ones, New Opirtunitys
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · OCT 9, 2025
Backblast! Tuck it in !
WARMUP: None THE THANG: Jaunt in a two by two fashion towards the Coach’s Box, Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10 Curls Triceps Bent over Rows Jaunt back to COT for a shared…
SEABISCUIT · OCT 7, 2025
Backblast! Whitegrove route
WARMUP: Route announcement THE THANG: Run Whitegrove route, options from 3.5mi to 5 miles. MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · OCT 5, 2025
Backblast! Walking to church and recruiting
WARMUP: Waited on Wooden leg-late THE THANG: Rucked almost 4 miles. 3.8 MARY: nope ANNOUNCEMENTS: read newsletter COT:
6@6 · OCT 4, 2025
Backblast! 21 Jump Street
WARMUP: fresh mumble chatter THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails…
SOUL TO SOLE · OCT 2, 2025
Backblast! A Ruck with some silly stuff
WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers THE THANG: Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
TRAINING GROUND · SEP 28, 2025
Backblast! Brayden hill loops
WARMUP: rucked THE THANG: rucked MARY: rucked ANNOUNCEMENTS: probably COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on…
6@6 · SEP 27, 2025
Backblast! Rainy Loops round Harris
WARMUP: no THE THANG: cross 160 left toward peach stand cross 160 to hospital parking lot to stay on side walk and avoid construction. Cross back over 160 left at peach stand. Run to Cleburne (fort mill pharmacy) and…
SOUL TO SOLE · SEP 25, 2025
Backblast! An Old Fashioned WEP
Disclaimer Given and Shared WARMUP: None - Get to it THE THANG: Hwy 160 to WEP and Back. Take assessment of sidewalks and enjoy the half paved, half trail route. Miles and plenty of fellowship and follow the leader…
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…
TRAINING GROUND · SEP 21, 2025
Backblast! Backblast “Finally”
WARMUP: THE THANG: We set out from Earth Fare, packs on our backs, and headed down Hwy 160. From there, we hung a left on Stonecrest, then climbed the hill up Huber Graham to Gold Hill. After a quick pause (actually…
SOUL TO SOLE · SEP 18, 2025
Backblast! Soul to Sole and BBQ
This AO is designed to enjoy fellowship and get some rucking miles. Pax are encouraged to have conversations with each other throughout the workout creating the glue of F3. With that being said I decided we would stay…
SEABISCUIT · SEP 16, 2025
Backblast! Tour de Waterside
WARMUP: Mumble Chatter THE THANG: Ran through Dominion Ridge to Whites Rd into Waterside. Visited the clubhouse and 2 roundabouts and then head back. MARY: ANNOUNCEMENTS: Golf tournament, anniversary convergence, 4.01K…
TRAINING GROUND · SEP 14, 2025
Backblast! Backblast of a Slacker!
WARMUP: Negative. THE THANG: 4 PAX & 2 Sandbags made their way to the Colosseum then back to 160 but not before walking backward with the sandbag up the hill. Yes, that hill. We then crossed 160 and made our way into…