backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
238 backblasts mention “FunHouse”
APR 8, 2022
The Peacemaker
WARMUP: Very quick demo of what was coming. 12 exercises pulled from the intro dance to Peacemaker. The board: Oh, and everyone grab a 4.5lb paver for each hand. They're brand new so the gloves are to keep your skin…
MAR 24, 2022
Acceleration Requires Recovery
5 pax posted to Laces In on a June morning that somehow got lost in late March, but humid 65 degree weather didn't slow this group or dull their edge. The Thang Warm-up at launch as Cohiba slow-rolled his way into the…
SNAKE PIT · MAR 9, 2022
It dit-int rain
We had a few at a damp parking lot, but no rain (U-haul.) Started by stretching just enough to get Funhouse a little grumpy 'cause he could feel something coming. A sampling of a few groups of exercises with a light jog…
JAN 11, 2022
2112
Eleven of Ft. Mill’s finest met at the corner of route 160 and Gold Hill Road for another edition of the Golden Corral. Here is what they did: The Thang: Before the workout began, there was some discussion about the…
BUSHWOOD · JUN 2, 2021
Building reliability at Bushwood
It's Bushwood and L-Train says to bring a message. Honestly, I struggled with this one as I get caught in the misnomer of thinking I have to have it perfected or the idea that I can't still be struggling with something…
OCT 12, 2019
A Morning Walk Through Town
Five men gathered at Veteran's Park and spent an hour together. Here is what they did: After the Pax were disclaimed, I took a few minutes to ask each person what their ailment was so I had an idea of what we could do…
OCT 3, 2019
Minnow Pond Back Blast
BB- Perfect conditions if you like 90% humidity and August like conditions. Straight Up was a beast on the up and down hills. Funhouse had perfect burpee form and the rest of us did our best to keep up. From Launch…
SEP 24, 2019
Cards & Bells
Yeah, why not take the deck of cards across the lake? What could go wrong? Oh, you mean Cannonball is a kettle bell workout...uhhhhh, ok. Welcome to what went through my head as I penned the Weinke for this morning's Q…
BLOCK PARTY · SEP 17, 2019
Block Party Steps and Bits
8 PAX took the DRP and made their way to WEP for some fun! During the course of the workout YHC dropped some F3 hacks. Ranged from having a towel and extra shirt in your car for after posting, to being prepared with a…
SEP 4, 2019
Burpee Broad Jumps for EVERYONE!!!
7 was the number at Pantheon, sans the SiteQ (whom YHC still needs to give some P200 hardware). Seems everyone posting for a good beatdown got their money's worth. And even if not, the standard fare of FunHouse mumble…
SLOW BURN · AUG 2, 2019
Back at it - Slow Burn
It was a "Full of Respect" group of Pax that showed up to start their Friday off the right way, with the DRP. YHC finally made it to a workout to actually workout. Good to see some new faces and old faces (Pusher)…
JUL 24, 2019
Reminisce about the "Pain"theon
I haven't been to one of my old favorite AOs in WAY to long. We start to get spoiled with so many great F3 options that it gets easy to stay close to home. I love Funhouse's idea of Ass Kickin' April and getting out to…
JUL 23, 2019
Sweating it out at Golden Corral
15 #HIM met on this muggy morning at the Golden Corral for a good old fashioned beatdown. Lutefisk had to substiQ for me last Friday and by coincidence he didn't have a Q lined up today so lucky me and lucky PAX I…
JUL 17, 2019
Pantheon - 5 at 5
5 PAX took the DRP and came to Pantheon for a 3rd Q in 5 days from YHC. It was a hot and humid morning, who would have thought that of Tega Cay in July? Needless to say, YHC brought a Weinke and a speaker. That's all…
JUN 26, 2019
Pantheon of Pain - The "Gam Guillotine" - Redux
This BB is going to be easy, at least for the workout part for in honor the Q of my first workout - Jekyll - I decided to recreate his Q nearly verbatim. With the help of Gears I was able to find his original back…
MAY 30, 2019
Laces Out - WEP loop is actually 0.6 miles. Who knew?
6 Pax decided to run in Laces out today. The Thang - Choose your own Adventure Basic Loop: FMHS, Munn Road, left on Harris, left on path to WEP, up 160, left on Munn to FMHS = 3.91 miles Add Old Kingsley Business Loop =…
MAY 30, 2019
Leaving Home
It was a Thursday morning gloom at Laces In...a Thursday in May when the temp was already higher than it should be...a Thursday when our Site Q was DR but his predecessor provided strong support...a Thursday after The…
MAY 22, 2019
Snowman Celebrates America
22 Mericans joined YHC at #Abyss for some stars and stripes work. Disclaimer was disclaimed very well and everyone was clear on my style of "fun" so to get the party started we counted off by twos but since nobody…
THE RANCH · MAY 16, 2019
Shot Put At The Ranch
I'm a little late posting this but trying to stay off Funhouse's naughty list. Go time arrived, disclaimer was given, and 7 of the finest PAX moseyed off behind the elementary school. Circled up for some quick warm-ups…
MAY 9, 2019
#LacesIn. 0515. It Pays To Be A Winner.
We played a little bit of “It pays to be a winner” this AM at Laces In in honor of GoRuck Team Selection which starts today. If you aren’t familiar, this is a common phrase spoken in Selection, and it’s a great tool…
APR 26, 2019
A cat, a cow and a 7 minute mile
Things Funhouse and Fishsticks did Friday morning. We began with a 20 minute broga warm-up with a solid lead from Basso .... errrrr .... Sasquatch. The other thang: I trot along the avenue I never thought I'd meet a…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
BLOCK PARTY · APR 23, 2019
6 years, God only knows where I might have been....
6 years ago YHC rang the bell for the first time with a handful of rag tag HIM's. There were 3 workouts, total, in The Fort. A lot has changed! YHC was blessed enough to be able to come to Block Party and Q on a day…
APR 17, 2019
Duck Season
12 #HIM reported for Duck Season at the Abyss. Couldn’t have asked for a better crew for my VQ. All got better, All put in solid work and held each other accountable for reps. When Copyright asked me if I’d Q 3 weeks…