Minnow Pond Back Blast
- When
- Thursday, October 3, 2019
- Q
- Jekyll
- PAX
- 10 Jekyll, darkhelmet, FunHouse, Jon Coffin, JWOW, Pusher, Shady, Straight Up, Tesh
BB- Perfect conditions if you like 90% humidity and August like conditions. Straight Up was a beast on the up and down hills. Funhouse had perfect burpee form and the rest of us did our best to keep up.
From Launch:
Take off down White, Right on Massey, Right on Harris. At intersection of Harris and Yorktown, Plank it up and wait for #6.
The Thang:
- Harris/Yorktown is center of tripod. 10 burpees at center
- Head down Harris. At end: 20 squat #asstograss
- Run to Center
- Head down Yorktown. At end: 20 LBC
- Run to Center
- Head down Harris (opp direction). At Riverwood: 20 CDD
- Run Center
Rinse/Repeat, #AMRAP until time called. Be at Center at 0555 for run back to COT. 2 rounds will get you 4.5 +pain.
Get it? Got it? Good.
Bring your smokeboots and a zest for pain.
Jekyll