Burpee Broad Jumps for EVERYONE!!!

7 was the number at Pantheon, sans the SiteQ (whom YHC still needs to give some P200 hardware). Seems everyone posting for a good beatdown got their money's worth. And even if not, the standard fare of FunHouse mumble chatter was worth its weight in hot air.

The Thang

Started with a warm-up lap around the "big loop", with some shuffles, toy-soldiers, and a few COP warm-ups, consisting of (in no particular order):

- SSH x25

- Cherry Pickers

- Imperial Squat Walkers x20

- Windmills (of acceptable quality, according to FunHouse) x10

- Mountain Climbers x20

- Peter Parkers x20

- Superman >> Paratrooper - with some Moroccan Nightclubs added in x10

- perhaps a few others exercises, lost in the annals of this 47 year old mind

The Main Event

Pax moseyed to a cone in front of the main entrance. They observed a second cone about 100 yards away. We then split into 2 groups.
Group 2 ran down to cone 2 and did the first stationary exercises on the list

Group 1 started at cone 1 and performed the moving exercises for 100 yards to reach cone 2

When group 1 reached group 2

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group 1 ran a "little loop" lap back to cone 1 and began the first stationary exercise on the list

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group 2 began the moving exercise for 100 yards to cone 1

When group 2 reached group 1

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group 2 ran little loop lap back to cone 2 and began the second stationary exercise

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group 1 began the moving exercise for 100 yards to cone 2

The moving exercises:

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1 pair of lunges, 1 broad jump, 1 burpee, then 2, then 3,, 4, and 5 until opposite cone (100 yards away) was reached

Stationary exercise:
1) Plank punches
2) Monkey Humpers
3) Box cutters
4) Dry Docks
====== Ran out of time ======
5) Deep Squats
6) Plank Jacks
7) Apolo Ohno
8) Chop Sticks

For a few minutes, we a couple ab exercises, then about 30 seconds of total body destroyers.

Great work by all men! Thanks to Bear Grylls for the opportunity to lead!