backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
211 backblasts mention “Birdcage”
SEABISCUIT · JAN 10, 2023
Fighting the FUPA
Slackblast: Fighting the FUPA DATE: 2023-01-10 AO: ao-seabiscuit Q: LTrain PAX: Grout birdcage_f3 Hardwood Rock Thrill Fogerty, Sherlock FNGs: 0 COUNT: 7 WARMUP: THE THANG: Reverse White Grove MARY: ANNOUNCEMENTS…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
SNAKE PIT · NOV 16, 2022
Birds Gone Wild
Slackblast: Birds Gone Wild DATE: 2022-11-16 AO: ao-snake-pit Q: JWOW PAX: birdcage_f3 Band Camp 3D FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · NOV 15, 2022
Trying to keep up with @hardwood
Slackblast: Trying to keep up with @hardwood DATE: 2022-11-15 AO: ao-seabiscuit Q: LTrain PAX: birdcage_f3 Cohiba Hardwood FNGs: 0 COUNT: 4 WARMUP: mosey to the corner of Thomas Knapp & Kaja ct THE THANG: speed work…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
SEABISCUIT · NOV 1, 2022
Running backwards
Slackblast: Running backwards DATE: 2022-11-01 AO: ao-seabiscuit Q: Vuvuzela PAX: Rock Thrill Maximus Grout birdcage_f3, Bounty Hunter, Ringer. FNGs: 0 COUNT: 7 WARMUP: layout the route backwards that what we done…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
SEABISCUIT · OCT 11, 2022
Slackblast:
Slackblast: The Meadows Of White Grove DATE: 2022-10-11 AO: ao-seabiscuit Q: Cubbie PAX: Band Camp Hardwood sirtophamhat LTrain Esso birdcage_f3 Happy Hour, Ringer FNGs: 0 COUNT: 9 THE THANG: Ran 4.3 miles Dobys bridge…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
JAN 6, 2022
FORE!
Balmy 32 degrees, clear skies. Great to start the year off with a proper #runningwithpushups beatdown. Was a little nervous on the who would show as the emoji bucket for my preblast was near empty. I need my dopamine…
SNAKE PIT · APR 21, 2021
The day the corn dog was born
The day the Corn Dog was made: Mark your calendars that today the 21st of April 2021, was the day the corn dog exercise was born. More on that later... YHC arrived early to sling some cones and hide "Presents" within…
SNAKE PIT · SEP 2, 2020
Birdcage Farmer Carry Tour
Birdcage took the KB PAX on a farmer's carry walk around the HS stopping for various pain stations along the way. Welcome FNG Wagon Wheel
BUSHWOOD · SEP 2, 2020
Start right for the intended ripple effect
9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their…
SNAKE PIT · JUN 17, 2020
The Snake Pit Site Q 6-17-20 Beatdown
10 PAX posted for a 6-17-20 workout 6 stations 17 exercises total 20 reps each 3D led a short lap around the parking lot. Props to DropThrill for keeping up with the PAX. You are getting stronger brother! Short warmup…
FEB 14, 2020
Happy Valentine’s Day, Happy Birthday, Birdcage is Bad at Math...
Well, there were a few things we knew and one thing we learned on this cool Friday morning. First, it was Valentine’s Day and many PAX were trying to get some last minute swollness. Second, it was Birdcage’s birthday…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
SNAKE PIT · OCT 23, 2019
Ohhh Milk!
The gloom was upon us as we watched our former brothers @F3_Polaroid and @birdcage_f3 ran away out of unadulterated fear and loathing to find a safer path known as Whites Road... A custom playlist was created for this…
VARSITY · APR 26, 2019
Birthday Build A Burpee
At 1910 (7:10pm) on 26 April 1982 YHC entered the world. Its been 37 years since then, I've learned a lot, most of it the hard way. I hoped to share a little of the knowledge I've accumulated from my short time here on…