backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
289 backblasts mention “Wegmans”
JUL 18, 2024
Backblast! BLIMPS Loops
WARMUP: None THE THANG: Pax to run loops around Veteran's Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran's Park). 4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8…
FLIGHT PLAN · JUL 15, 2024
Backblast! Sweating to the River District
WARMUP: walking from car to shovel flag THE THANG: River District with twist Down 160 to Sutton Left on Sutton to Mills Right on Mills to Stafford Left on Stafford to Harvest To bottom of street and back to COT 3, 4…
6@6 · JUL 13, 2024
Backblast! 6@6
WARMUP: THE THANG: we ran to QT and back. Fogarty is always picking up trash and did someone a favor by picking up a crescent wrench. MARY: ANNOUNCEMENTS: COT: forgiveness, contentment, new drivers and business ventures
CLYDESDALES · JUL 10, 2024
Backblast! Hills on repeat
WARMUP: none THE THANG: run down munn, left on Harris, cross 21 and down to bottom of hill. Run back up to the light, repeat. Or run wherever you feel like MARY: ANNOUNCEMENTS: newsletter COT: yup
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
FLIGHT PLAN · JUL 1, 2024
Backblast! Down by the river
We ran to the river district down harvest point and back.
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
JUN 20, 2024
Backblast! 8 Churches in 4.25 miles
St Paul’s Episcopal 5 burpees Unity Pres 5 burpees 10 merkins St John’s UMC 5 burpees 10 merkins 15 squats First Baptist 5 burpees 10 merkins 15 squats 20 lunges Church of God 5 burpees 10 merkins 15 squats 20 lunges 25…
CLYDESDALES · JUN 19, 2024
Backblast! Clydesdales Sutton Rd Loop
THE THANG: 4.5 mi loop…North on 160, left on Sutton, left into the Sutton Place neighborhood at the New Grey Rock Rd light, right turns at each cross street (3 total) got us to Sam Smith Rd, left on Sam Smith, left on…
THE BALLROOM · JUN 18, 2024
Backblast! Lucky Sevens
Lucky Sevens Began with short mosey followed by a warmup: SSH, windmills, imperial walkers, low slow squats, peter parkers and some plank stretches (up/down dogs). Ran to the benches and did: step ups, derkins, butt…
JUN 13, 2024
Backblast! Disappointment and Failure
WARMUP: We did after a little jaunt to WEP - THE THANG: Run to WEP at corner of Ardrey, warmup in parking lot - Run to Sidney Johnson - 3 burpees, 5 squats, 10 merkins, 15 flutters (2 count) - Run to Jackson – at each…
FLIGHT PLAN · JUN 10, 2024
Backblast! Next stop Brayden
VQ?: No The route Down Richard crossings 160 to second Brayden entrance at light Follow to bottom of Brayden hill Turn left on Afton and follow loop Run back to Brayden blvd Up to 160 Back to COT
6@6 · JUN 8, 2024
Backblast! Run, ruck, trails
:flag-ir:
CLYDESDALES · JUN 5, 2024
Backblast! Miles
WARMUP: no THE THANG: 160, turn on main, turn on summersby, turn on the next road, back down 160 MARY: ANNOUNCEMENTS: CSAUPs coming up COT:
FLIGHT PLAN · JUN 3, 2024
Backblast! Wally World and FNG at FP
WARMUP: THE THANG: We ran the 4 miles Wally World out and back! MARY: none ANNOUNCEMENTS: COT: Welcome FNG - Ryan William’s as DreamHouse….
FLIGHT PLAN · MAY 20, 2024
Backblast! Not lost, just searching
Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in. Everyone was accounted for.
RING OF FIRE · MAY 15, 2024
Backblast! The Work
WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK…
BLOCK PARTY · MAY 7, 2024
Backblast! Slippery when wet
WARMUP: Run up to drug store, cross over and head back to parking lot in front of Springs. SSH Windmill Inch worm merkin Low slow squat Squat pulses THE THANG: Move up to the sidewalk to the garden with wall 3 rounds 5…
CLYDESDALES · MAY 1, 2024
Backblast! Run Forrest, Run!
We ran. Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT. Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson…
APR 18, 2024
Backblast! Zipper Deconstructed Burpees
WARMUP: Run up to old Hardee's parking lot. 10 SSH THE THANG: Zipper. For every road we headed east on, we did 10 squats at the start, 10 merkins when we crossed Springs, and 10 bomb jacks at the end. For the west-bound…
APR 17, 2024
Backblast! No Legs for Cakeboss
WARMUP: SSH, Merkins, Windmills THE THANG: Pick up Cindy. Carry Cindy to the band lot. Round 1: 15 curls, then Murder Bunny 10 yards. Rinse and Repeat for the length of the field. Round 2: 10 Overhead Press, Rifle Carry…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
FLIGHT PLAN · APR 8, 2024
Backblast! Funhouse
Funhouse didn’t post a backblast so I’ll just do it I don’t have video he does so I’ll just tag who I ran with the slow guys like Barry Wegmans and Anchorman thanks Funhouse love ya AKA