backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
6@6 · MAR 8, 2025
Backblast! We had five for a 6 miler
WARMUP: yes THE THANG: 2 for trails and 3 for roads MARY: nope ANNOUNCEMENTS: Yes COT: b4 the fun began
MAR 6, 2025
Backblast! Did You Pass the Test? APFT at MP
Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The…
SEABISCUIT · MAR 4, 2025
Backblast! Over the River and around the Forest
Ran to the Forest and did some laps up their hills. Turning Suplex into a runner!
SWEEP THE LEG · MAR 3, 2025
Backblast! Simple but painful
Run to the school back entrance but first male 2 stops for merkins. The thang: 10 light poles. 1st light pole is for 5 burpees, run to second pole and do 27 squats and 27 merkins. Back to first pole and repeat 5…
LAZARUS · FEB 27, 2025
Backblast! Pendulum of pain
WARMUP: grandpa jacks, hillbilly walkers, dynamic plank stretching, gravediggas THE THANG: ran towards RedVentures, stopped at Handels to do a quick set of Dark Helmets favorite lifting heavy chairs over head a few…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
SEABISCUIT · FEB 25, 2025
Backblast! Rick after D2D
WARMUP: THE THANG: ruck through Massey MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
SEABISCUIT · FEB 18, 2025
Backblast! D2D prep work
WARMUP: THE THANG: We ran and some stretched when they got back. 3-4ish miles done by all. MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
RING OF FIRE · JAN 15, 2025
Backblast! King of the Ring I
14 Kings at Ring of Fire this morning. - Battle Bot was the King of the Ring today. You may now bow to his magnificence. - Band Camp came in a not so close 2nd, but he did manage to outsprint me at the end and cause me…
BUSHWOOD · JAN 8, 2025
Backblast! Hootie & the Bushwood
WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View. THE THANG: 80-160-240 Dora - 80 Merkin …
SEABISCUIT · JAN 7, 2025
Backblast! A return out east
WARMUP: Jog THE THANG: Jog and Run some more into Massey - and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something. The route as into Massey via Neff to Dudley, to…
LAZARUS · JAN 2, 2025
Backblast! Cards & More
WARMUP: Grandpa Jacks SSH Windmill Imperial Walkers THE: We moseyed around the back of the theater around to the fountain. THANG 1 We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one…
FLIGHT PLAN · DEC 30, 2024
Backblast! Sugar Daddy
Sugar Daddy was a champ for showing up after missing his Q. Great attendance and fellowship for a run through Baxter.
6@6 · DEC 28, 2024
Backblast! When will it rain
WARMUP: no THE THANG: running MARY: Tyler Moore ANNOUNCEMENTS: always COT: pre
RING OF FIRE · DEC 18, 2024
Backblast! Ring of Fire ? Burning Strong
WARMUP: Grab a block Mosey to track Imperial walkers low Slow squats Moroccan Night Clubs Hillbilly walkers THE THANG: 20 reps of Cindy exercise Curls Tri extension Shoulder presses Squats Murder Bunnies —Rinse and…
6@6 · DEC 14, 2024
Backblast! In an odd twist of events we had runnin
WARMUP: whiskey and black coffee THE THANG: 3 walkers, 2 trail studs, 2 on the road MARY: (the wind cries) ANNOUNCEMENTS: The British are coming! COT: pre
LAZARUS · DEC 12, 2024
Backblast! Lazarus - 12DEC2024
Always a good day at the Laz. Opportunity abounds and we took full advantage. WARMUP: Usual warm-up type stuff. Windmills, merkins, that kind of stuff... THE THANG: First we pulled up behind the Greek place for a…
SEABISCUIT · DEC 3, 2024
Backblast! Seabiscuit: Holbrook 5mi Route
Run down Holbrook to cul de sac, run back. 5 miles. COT: Everyone shared a prayer. Discussed using symbolism for daily thoughts: Eye of Providence, Virtuous Leadership and King/Queen/Jester