backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
165 backblasts mention “Sugar Daddy”
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
FLIGHT PLAN · JUN 6, 2022
Rollin’ on the River
WARMUP: Turn on your lights THE THANG: Run, Walk or Ruck. Those doing the full 5 hit Harvest Pointe. Backdraft sweated out some extra Cabernet from Sunday night and YHC survived wearing mismatched shoes, a symptom of…
SNAKE PIT · JUN 30, 2021
Bells. Apparently at Abercrombie and Fitch...
I forgot how fun it is to Q gear workouts. I haven't actually participated in a gear workout in (checks notes) a long time. I was excited to have 3D's invitation, but it took a few tries to get a date that would…
JUN 22, 2021
Old Glory and Burpees
13 PAX gathered in the almost gloom That 0600 start time does feel friendlier on my legs...just saying NMM: Honestly as a FM native, I love Baxter and all the folks that have migrated to Fort Mill. The diversity of…
SWEEP THE LEG · MAR 8, 2021
Swimming Laps on a Frigid Morning
17 posted to STL on a crisp morning, perhaps one of the last ones of winter 2020-21 with temps in the 20s. 70+ in the days ahead -- sunshine and pollen, Spring is here. The Thang Pretty simple weinke this morning Quick…
FEB 16, 2021
21s in the gloom
YHC has only been to the bubble once before, and that was a 0515 pre-ruck in early December 2020. Any Q with Sugar Daddy and the ability to breath is an opportunity for some good mumblechatter. The guy is always…
FEB 9, 2021
Breaking the Tie
YHC was invited by the Site Q, Sugar Daddy, to Q the Bubble today and was honored for the opportunity. For those who don't know or have forgotten, the Bubble is a result of the COVID lockdown coupled with the need for…
SWEEP THE LEG · SEP 28, 2020
The Equalizer
https://youtu.be/hq-YpjpdqXQ 9 got better this morning and 1 got lighter as we tackled a routine I call “The Equalizer.” Conditions we’re perfect for a sweatastic Merkin Mile beatdown. Here’s what we did... The Thang …
THE ARMORY · MAY 11, 2020
Armory 5.11.2020
YHC was excited to lead on a cool, crisp morning. Was given the pass by the M to post after an 0200 feeding, so needless to say sleep was not an abundant resource leading up to this. Many familiar faces were seen prior…
COLOSSEUM · NOV 6, 2018
Make TIME : Colosseum
Nov 6th 14 HIM came to get better this warm, gloomy Tuesday morning, with T Claps to Sugar Daddy for bringing out FNG (Tin Cup). YHC - Fogerty completed the Principles of F3 with the group, disclaimer completed, time to…
AUG 15, 2018
Iron PAX Challenge - Week 2
This morning workout was the week 2 of the Iron PAX Challenge. In addition, the RYAOA (Run your ass off August) crew was geared up for a run day. The PAX was equally split, 10 for the challenge, 10 for the run…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…
JAN 24, 2018
Going Primal at Pantheon
At 0514, Pusher learned that YHC had the Q for Pantheon this morning and acknowledged that he needs to check Twitter more often. But, he stayed, along with six other PAX who didn’t know what they were getting themselves…
VARSITY · OCT 27, 2017
AMRAP time at Varsity
7 HIM's got to Varsity on time to get this Bad boy started. Disclaimer given at 0515 at off we went. The Thang Mosey towards the Band football field, circle back to pick up Sugar Daddy. Mosey back towards that lot. Stop…
THE BALLROOM · JAN 12, 2016
Some old School, EVEN better new skool
10 PAX made the better choice on this cold morning to post at the Ballroom instead of some slacker lawyers AO (doesn't he know that Truckers run over Lawyers??). I was expecting a larger crowd since most of the PAX…