backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
211 backblasts mention “Birdcage”
SEABISCUIT · JUN 6, 2023
Hilly Fort Mill
Slackblast: Hilly Fort Mill DATE: 2023-06-06 AO: ao-seabiscuit Q: Beaker PAX: LTrain Hardwood Rock Thrill Birdcage, Sherlock FNGs: 0 COUNT: 6 WARMUP: N/A THE THANG: Neff Ct. to Dudley, down to Felts. Felts down to the…
MAY 31, 2023
Parting is such sweet sorrow
Slackblast: Parting is such sweet sorrow DATE: 2023-05-31 AO: ao-tomahawk Q: Birdcage PAX: fishstix Band Camp Fogerty FNGs: 0 COUNT: 20 Tomahawk came with one mission and one mission only, to take ass and kick names. It…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
MAY 24, 2023
Running with Sandbags
Slackblast: Running with Sandbags DATE: 2023-05-24 AO: ao-tomahawk Q: Grinder PAX: Birdcage NakedAndAfraid FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - modified 4-corners - Airborne hips - Jack Webb MARY: - Mary with…
SEABISCUIT · MAY 23, 2023
Slackblast:
Slackblast: @sherlock brings the :fire: DATE: 2023-05-23 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Happy Hour Birdcage, @sherlock, @ranger-panties FNGs: 0 COUNT: 6 WARMUP: mosey THE THANG: more running MARY: cool down…
BUSHWOOD · MAY 17, 2023
What’s your Fortune?
Slackblast: What’s your Fortune? DATE: 2023-05-17 AO: ao-bushwood Q: Weezer PAX: Cohiba Bobber Birdcage Happy Hour FNGs: 0 COUNT: 5 WARMUP: Brief warmup THE THANG: Board of Fortune MARY: Official Signing of the Board…
SEABISCUIT · MAY 16, 2023
Slackblast:
Slackblast: Old school DATE: 2023-05-16 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Grout Happy Hour Birdcage Poppins B.O.B. Shield, @sherlock FNGs: 0 COUNT: 9 WARMUP: running THE THANG: more running MARY: even more…
BUSHWOOD · APR 26, 2023
Burpees Anyone?
Slackblast: Burpees Anyone? DATE: 2023-04-26 AO: ao-bushwood Q: JWOW PAX: Assassin Cohiba training_wheels Birdcage Cyclops NakedAndAfraid FNGs: 0 COUNT: 7 Football yarmarkers. 10 Yard Line - 10 Burpees 20 Yard Line - 20…
SEABISCUIT · APR 25, 2023
Running Holbrook
Slackblast: Running Holbrook DATE: 2023-04-25 AO: ao-seabiscuit Q: Italian Job PAX: sirtophamhat Rock Thrill Happy Hour LTrain Birdcage Grout Hardwood Fogerty, Sherlock FNGs: 0 COUNT: 10 We chased Topham and LTrain down…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
SEABISCUIT · MAR 28, 2023
Hilly Out and Back
Slackblast: Hilly Out and Back DATE: 2023-03-28 AO: ao-seabiscuit Q: fishstix PAX: sirtophamhat Maximus Hardwood LTrain Happy Hour Rock Thrill Joe Lyons (F3 Long Duck) Birdcage Fogerty, Ranger Panties, Sherlock FNGs: 0…
SEABISCUIT · MAR 27, 2023
Fairway Route
Slackblast: Fairway Route DATE: 2023-03-27 AO: ao-seabiscuit Q: Esso PAX: LTrain Birdcage Hardwood Cubbie Rock Thrill, Sherlock, Ranger Panties, Bounty Hunter FNGs: 0 COUNT: 9 We ran… end of Fairway Dr at Banks St. …
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…
BUSHWOOD · MAR 8, 2023
Q vs Q at The Ridge
Slackblast: Q vs Q at The Ridge DATE: 2023-03-08 AO: ao-bushwood Q: Atlas fishstix PAX: Cohiba Birdcage, Sherlock FNGs: 0 COUNT: 5 Well, temperature drops a few degrees and only a few Pax show up for the battle of bells…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…
SEABISCUIT · FEB 28, 2023
Slackblast:
Slackblast: Forest Ridge Loops of Pain DATE: 2023-02-28 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Rock Thrill Birdcage CakeBoss Vuvuzela, Anchorman, Sherlock, Bounty Hunter, White Lightning FNGs: 1 0 COUNT: 11…
SEABISCUIT · FEB 21, 2023
Slackblast:
Slackblast: 5 for 5 DATE: 2023-02-21 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain, @shelock FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: hill repeats MARY: N/A ANNOUNCEMENTS: P200, the grand reopening of…
SEABISCUIT · FEB 14, 2023
Ring around the Doby
Slackblast: Ring around the Doby DATE: 2023-02-14 AO: ao-seabiscuit Q: Badlands PAX: Hardwood LTrain Poppins Birdcage sirtophamhat FNGs: 0 COUNT: 6 run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
SEABISCUIT · JAN 24, 2023
Slackblast:
Slackblast: Running in circles DATE: 2023-01-24 AO: ao-seabiscuit Q: Hardwood PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock FNGs: 0 COUNT: 8 WARMUP: 1 mile mosey THE THANG: 4 x 100yd…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
SEABISCUIT · JAN 17, 2023
Slackblast:
Slackblast: 9 for 5 DATE: 2023-01-17 AO: ao-seabiscuit Q: Hardwood PAX: Grout Birdcage Cubbie Happy Hour LTrain sirtophamhat Vuvuzela, @sherlock FNGs: 0 COUNT: 9 WARMUP: THE THANG: original seabiscuit route 5+ miles…
SNAKE PIT · JAN 11, 2023
Coor’s Light Board of Pain
Slackblast: Coor’s Light Board of Pain DATE: 2023-01-11 AO: ao-snake-pit Q: Birdcage PAX: Beaker Cohiba Sugarbug, Sherlock, Smokey FNGs: 0 COUNT: 6 WARMUP: Slight mosey Moroccan Night Clubs Merkins THE THANG: Coors…